5/16___PUSH B
incline bench w/ss 190x10,10
seated military press 100x10,10
tricep focused dips 8,9
cable fly 25x15,15
cable lateral raise 35x15,15
seated cable lat pullover 50x15,15
rope extension elbow to head 35x15,15
bodyweight 257
5/15 macros
p 359
c 231
f 45
5/15 steps
18,344
5/15 cardio
20-minute recumbent bike