JUICEDDUNK 20 WEEK COMEBACK

[Bobik]

what is the current resting heart rate after adding Nebivolol?

 

[juiceddunk2.0]

I’ve gotten best result personally taking this approach year round essentially, even in offseason. Whatever allowed me to push more nutrients even when bulking (so still doing daily cardio, getting steps, and high volume training) definitely seems to help me recover and look better than the opposite.

Great log bro!

I've found that it works well .... thanks for following brother

 

[juiceddunk2.0]

what is the current resting heart rate after adding Nebivolol?

it's always been 80-90ish ..... due to other meds I'm on which is too personal...HOWEVER I will say, I'm dog tired throughout the day (which is fine) since adding in the telmisartan and nebivolol...I'm assuming...not assuming, I did my research and found this is a side effect of bp meds..which makes sense. but it's already lowered my bp...I was a 140/90 guy all the time and it's a few points better after just 2 weeks of taking it. Im not trying to die anytime soon so I'll glad trade the little bit of tiredness with finally getting my bp in check.

 

[juiceddunk2.0]

****UPDATE**** MAY 9...28 WEEKS OUT


TRAINING:
Has been pretty smooth. Some days I feel better than others but legs are the main focus obviously. My problem areas from 10+ years ago when I competed are still my problem areas now..hams, glutes. Training legs 1-2x per week depending on how I feel. I'm big on "stimulate, don't annihilate." I don't train to total failure, maybe 80-90 percent. But pumps and recovery has been great the past few weeks.


DIET:
This is what's going to be the hardest part for me as I start "prep"...is actually getting in enough clean food. I've found that my appetite isn't super high like it used to be, BUT that's nothing 45 fasted cardio won't fix. Nothing fancy. 4 meals chix/rice..1 protein shake, 1 lean ground beef or egg meal.


CARDIO:
This was a catch 22 because when i started on Feb 26, I needed to add a ton of muscle tissue back AND not be a fat ass. Well, I'm still a fat ass, but overall I'm happy with the improvements in my body composition. Just doing postworkout 20-30 steady state right now...still need to put on more size before I go all out cutting mode.

CYCLE:
I have the whole thing written down to the day of the show. Just stocking up on goods right now. Definitely going to be looking forward to a break come November (show I have planned is nov 23). Nothing fancy with drugs, high test, low dose deca for my joints, eq, gh and slin. I did bump my gh to 15/day and am in the position to run that the entire prep, which I plan to do. I'm also doing humalog, mainly on leg days..worked my way up to 15iu pre workout and 15iu with postworkout meal. I may do slin one other day of the week, such as arms, which areG


OTC SUPPS:
I did get a hold of telmisartan and nebivolol and immediately noticed a difference. I feel "calmer" .. it's kinda weird but I have been monitoring my blood pressure and both systolic and diastolic are down a few points. Besides that, I take

injectable glutathione
coq 10
fish oil
naringin
tudca
NAC
nattokinase
Remeron/zoplicone for sleep , and yes I've been wearing a cpap for 15 years. Would never even take a nap without it.

definitely need to start doing deep tissue and all the added recovery techniques to loosen up my body. As you can see, my delt is fucked, I just gotta be more proactive with all the small details.

this pic is few weeks old but most recent "posing" pic I have.

as always, you can check my signature for all my links...

 

[gib68sg]

Good to hear about the nebivolol and telmisartan. Those have been godsends for me and countless others. Following along brotha

 

[pupu]

 

[juiceddunk2.0]

Good to hear about the nebivolol and telmisartan. Those have been godsends for me and countless others. Following along brotha

they've deft brought my BP down....I've never taken any bp meds or any script meds for health besides OTC very basic stuff so it's interesting to see how my body is responding. Neb and Tel definitely makes me feel different...more tired and "calmer" feeling. It's totally new to me. But better to be tired than not even managing it. I'm keeping up with my health as best I can, all considering.

And thanks for following bro!

 

[juiceddunk2.0]

****PREP CYCLE REVEALED***

Everyone loves drug talk, so here you go. This is what I have planned on for my 20 week prep for November show. Attached recent pic of me on the beach being a meathead.

ANY QUESTIONS, JUST ASK! THAT'S WHAT HARDCORE FORUMS LIKE PM ARE FOR. thanks guys



JULY 6
20 WEEKS OUT 3,175 total

MON/WED/FRI/SUNDAY
2cc test cyp 500mg = 2,000mg

TUES/THUR/SAT/SUNDAY
(1cc) mast e 200mg = 800mg

TUES/THUR/SAT
(0.5cc) deca 125mg = 375mg


15iu GH 5AM / 5PRE / 5 BEFORE BED

15iu humalog pre leg day AS NEEDED

1mg adex MON-WED-FRI




AUGUST 31
12 WEEKS OUT 3,225

MON/WED/FRI/SUNDAY
2cc test cyp 500mg = 2,000mg

WED
(0.5cc) deca 125mg = 125mg

TUES/THURS/SAT
(1cc) 100mg tren ace= 300mg

TUES/THUR/SAT/SUNDAY
(1cc) mast e 200mg = 800mg


15iu GH 5AM / 5PRE / 5 BEFORE BED

15iu humalog pre leg day AS NEEDED

1mg adex MON-WED-FRI



CLEN ADD 6-10 WEEKS OUT MAYBE???





SEPTEMBER 28
8 WEEKS OUT 3,225 (3,575 w/orals)

MON/WED/FRI/SUNDAY
2cc test cyp 500mg = 2,000mg


WED
(0.5cc) deca 125mg = 125mg


TUES/THUR/SAT/SUNDAY
(1cc) mast e 200mg = 800mg


TUES/THURS/SAT
(1cc) 100mg tren ace= 300mg


15iu GH 5AM / 5PRE / 5 BEFORE BED


50mg Proviron ed (25 am 25 pm)

Adex 1mg ED




OCTOBER 12
6 WEEKS OUT 3,225 (3,750 w/orals)

MON/WED/FRI/SUNDAY
2cc test cyp 500mg = 2,000mg

WED
(0.5cc) deca 125mg = 125mg

TUES/THUR/SAT/SUNDAY
(1cc) mast e 200mg = 800mg

TUES/THURS/SAT
(1cc) 100mg tren ace= 300mg


ADD ORAL WINNY 25MG/ DAY

50mg Proviron ed (25 am 25 pm)


15iu GH 5AM / 5PRE / 5 BEFORE BED


Adex 1mg ED





OCTOBER 26

4 WEEKS OUT 2,100 (2,975 w/orals)

MON/WED/FRI/SUNDAY
1cc test cyp 250 mg = 1,000mg

TUES/THUR/SAT/SUNDAY
(1cc) mast e 200mg = 800mg

TUES/THURS/SAT
(1cc) 100mg tren ace= 300mg



15iu GH 5AM / 5PRE / 5 BEFORE BED


50mg oral winny (25am / 25pm)

75mg Proviron ed (25 am / 25 midday / 25 pm)


1mg adex ED

2.5mg letro ED





2 WEEKS OUT, CUT OUT ALL INJECTABLES / LEAVE IN HGH until 1 week out

NOVEMBER 9

2 WEEKS OUT 1,540

25MG ORAL WINNY x3 day….75mg DAY
25mg ANADROL PRE WORKOUT
10MG HALO X 2 DAY 20mg/day
25MG PROVIRON x4 DAY 100mg day
1MG ADEX ED
2.5MG LETRO ED
10IU GH 5AM / 5PM …cut out 1 week out





NOVEMBER 16

1 WEEKS OUT 1,540

25MG ORAL WINNY x3 day….75mg DAY
25mg ANADROL PRE WORKOUT
10MG HALO X 2 DAY 20mg/day
25MG PROVIRON x4 DAY 100mg day
1MG ADEX ED
2.5MG LETRO ED
CLEN adjusted

 

[juiceddunk2.0]

28 weeks out.
282.6 fasted weight.

 

[dany23x]

28 weeks out.
282.6 fasted weight.

how much calories/food (carbs protein) you eat now?

 

[juiceddunk2.0]

at this very moment? not that much. I don't really keep track. Roughly 3k.. when I start prep, I actually bump up the food and bump the cardio way up.

 

[juiceddunk2.0]

FRONT DOUBLE FROM THIS MORNING. What's funny is I'm fat as hell yes, but I'm actually way leaner than I used to be back in the day at 28 weeeks out. God willing my body and health holds up. This should be "fun".