I'm signing up for my first meet. My current routine is on a 3 day split. Push, squat and pull. I'm wondering how others prep for their meets. Do you do a mock meet so many days prior? Or just train your ass off up until the meet?
I'll be competing in a untested raw division. Hoping to compete at 190.
My current PR's are
Bench: 275x8
Squat: 350x8
Deadlift: 405x8
Obviously I'm only going to be shooting for higher and only 3 reps total per lift. But how do I get to where I have an idea of how I'll perform? Unfortunately the nearest powerlifting coach I know of is 400 miles away so this is my only resource to some of these answers. I plan on starting gear 4 weeks out. The cycle I'm thinking about is 600 mg test cyp, 300 mg tren enethate, 50 mg var. The week of the meet I'll lower tren enethate to 200 mg and throw in 200 mg tren ace and maybe add superdrol. Is this a solid start? Should I even do the meet with these numbers? Any critique and advise would be extremely beneficial.
I'll be competing in a untested raw division. Hoping to compete at 190.
My current PR's are
Bench: 275x8
Squat: 350x8
Deadlift: 405x8
Obviously I'm only going to be shooting for higher and only 3 reps total per lift. But how do I get to where I have an idea of how I'll perform? Unfortunately the nearest powerlifting coach I know of is 400 miles away so this is my only resource to some of these answers. I plan on starting gear 4 weeks out. The cycle I'm thinking about is 600 mg test cyp, 300 mg tren enethate, 50 mg var. The week of the meet I'll lower tren enethate to 200 mg and throw in 200 mg tren ace and maybe add superdrol. Is this a solid start? Should I even do the meet with these numbers? Any critique and advise would be extremely beneficial.