If you ever struggle to hit your fat macros. Try this. Olive oil + diet coke.

[Jelet]

Get a shot glass or even a cup. Pour diet coke and 3-4 table spoons of virgin olive oil(healthy fats.. Very healthy) and then chug. You will enjoy it. You dont taste the olive oil at all.

I heard of people just drinking olive oil alone but that makes me gag . Diet coke+ olive oil = win. If its ever one of those late nights and you dont want to cook eggs or eat almonds etc you can get the calories in with ease.

I found this helpful when bulking, just calculate it into your macros.. Dont be a moron and just drink a bunch of olive oil or you willget fat.



It taste like pure soda. Its alot bettwr than nasty peanut butter thick shakes that taste/thickness like cement

 

[Bro]

if your going to do this, make sure your near a toilet at all times, or wear a nappy (diaper). trust me bros, personal experience

 

[ajdos]

And wtf is that supposed to accomplish?

 

[Jelet]

if your going to do this, make sure your near a toilet at all times, or wear a nappy (diaper). trust me bros, personal experience

Lol damn bro how much olive oil did you drink. Im just talking about like 2-3 tablespoons with diet coke.. Side effect free..

And wtf is that supposed to accomplish?

I see people post all the time how they struggle to eat enough on a bulk and need to eat low nutrtional food such as fast food... This will accomplish hitting your macros for the day easier if you struggle..

2 tablespoons of olive oil = about 50 almonds.

 

[Bro]

Lol damn bro how much olive oil did you drink. Im just talking about like 2-3 tablespoons with diet coke.. Side effect free..
.

oh, I was thinking like a shot glass, thats what i have done in the past... did not end well

 

[gabe walker]

Or... If you like coffee you could try Dave Aspry's approach and make his Bulletproof coffee..

From his website The Bulletproof Executive

» Recipe: How to Make Your Coffee Bulletproof?And Your Morning Too The Bulletproof Executive
Bulletproof Coffee Recipe:

Start with 4-500 ml (2 mugs) of black coffee brewed with my mold-free Upgraded Coffee beans. (Why this is important)
Add 2 Tbs (or more, up to 80 grams, about 2/3 of a standard stick of butter) of Kerry Gold or other UNSALTED grass-fed butter
Add 30 grams of MCT oil for max energy, weight loss and brain function (this is 6 times stronger than coconut oil, your next best choice)
Blend with a pre-heated hand blender, Magic Bullet, or (best) counter top blender until there is a creamy head of foam. (It doesn’t work well if you mix it with a spoon)

 

[DK0223]

evoo is gawd awful! i make sure i have some sort of chaser near by after i down my spoonful. preferably candy, or a bite of cake

 

[Pharm_Fed]

evoo is gawd awful! i make sure i have some sort of chaser near by after i down my spoonful. preferably candy, or a bite of cake

You must be buying some cheap, crappy evoo which is most likely rancid if it doesn't taste good. Good olive oil is delicious.

 

[DrMoney23]

You can also add it to your protein shake.

 

[brdclck]

You can also add it to your protein shake.

I'd much rather use mac nut oil.

 

[DrMoney23]

I'd much rather use mac nut oil.

That works too.

 

[tWack]

You must be buying some cheap, crappy evoo which is most likely rancid if it doesn't taste good. Good olive oil is delicious.

I agree I have no problem drinking EVOO straight from the bottle. I like the slightly nutty taste.

 

[Flex2019]

I love olive oil but not in my shakes. I prefer to use grapeseed oil, which has a much milder, smoother flavor when mixed with chocolate whey.

 

[kubes]

I love olive oil but not in my shakes. I prefer to use grapeseed oil, which has a much milder, smoother flavor when mixed with chocolate whey.

I have heard of people adding this to there shakes it sounds terrible

 

[Lionheart]

I love olive oil but not in my shakes. I prefer to use grapeseed oil, which has a much milder, smoother flavor when mixed with chocolate whey.

Grapeseed oil huh? I'll have to look into that. What are the health benefits of grapeseed oil, same as olive oil?

 

[FlexNyC]

Why not just have 2tblspn peanut butter. olive oil and diet coke don't mix. Throw that I olive oil over your veggies .... I wish I can have olive oil on my veggies right now