9 months of hard work

[evolutionpep]

Looking great!!

 

[purchaseprotein]

Thanks everyone!! I ve been super busy so I am going to answer in pieces.

I actually started all this last Sept at 265 my advisor had me eating 300 grams of carbs a day plus a pretty clean diet. I know myself pretty well and figured the carbs would be an issue do to the fact that I am super sensitive to them. Anyway as I figured they put allot of additional fat on me.
In December I requested that we go paleo and he agreed. I pretty much ate the same foods day in and day out taking a cheat day on Sundays. As time went on my cheat days became meals the meals went from weekly to bi weekly till as long as I could hold out. The last time I cheated was Father's Day and have been strict since. This is my preferred method of eating although in the past I feared such high fats. He has since helped me over come that issue with these results.

7 am Breakfast
eggland's best eggs 6 whole eggs & eggland's best eggs 6 whites only (12) cooked in 1 tablespoon macadamia nut oil


10 am
Protein shake with 1.5 tablespoon natural PB as time went on I reduced to 1 tablespoon then switched to PB2 (PB powder) Ive now since eliminated any time of PB completely and use straight
Divine Nutrition Natural Isolate Protein


1 pm
8-10 oz Lean Beef (top round or filet mignon) green veggies or salad with olive oil and vinegar


Pre workout shake (same as above)
Post workout shake (same as above)


Between 430-5 pm
8-10 oz of Chicken or Fish cooked in 1 tablespoon macadamia nut oil , green veggies, ? cup raw nuts, over time I reduced to 1/3 of a cup of nuts to now where Ive completed eliminated nuts.



730pm
8-10 oz of Chicken or Fish cooked in 1 tablespoon macadamia nut oil , green veggies, ? cup raw nuts, over time I reduced to 1/3 of a cup up to now where Ive completed eliminated nuts and


The reductions took place at the same time with the shakes as well as the meals.

 

[bigoso]

You look great but man that diet looks miserable


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[sammy555]

You look great but man that diet looks miserable


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Looks good too me. The proof is in the pictures. Or do you mean bland?

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[blackrock]

Thanks everyone!! I ve been super busy so I am going to answer in pieces.

I actually started all this last Sept at 265 my advisor had me eating 300 grams of carbs a day plus a pretty clean diet. I know myself pretty well and figured the carbs would be an issue do to the fact that I am super sensitive to them. Anyway as I figured they put allot of additional fat on me.
In December I requested that we go paleo and he agreed. I pretty much ate the same foods day in and day out taking a cheat day on Sundays. As time went on my cheat days became meals the meals went from weekly to bi weekly till as long as I could hold out. The last time I cheated was Father's Day and have been strict since. This is my preferred method of eating although in the past I feared such high fats. He has since helped me over come that issue with these results.

7 am Breakfast
eggland's best eggs 6 whole eggs & eggland's best eggs 6 whites only (12) cooked in 1 tablespoon macadamia nut oil


10 am
Protein shake with 1.5 tablespoon natural PB as time went on I reduced to 1 tablespoon then switched to PB2 (PB powder) Ive now since eliminated any time of PB completely and use straight
Divine Nutrition Natural Isolate Protein


1 pm
8-10 oz Lean Beef (top round or filet mignon) green veggies or salad with olive oil and vinegar


Pre workout shake (same as above)
Post workout shake (same as above)


Between 430-5 pm
8-10 oz of Chicken or Fish cooked in 1 tablespoon macadamia nut oil , green veggies, ? cup raw nuts, over time I reduced to 1/3 of a cup of nuts to now where Ive completed eliminated nuts.



730pm
8-10 oz of Chicken or Fish cooked in 1 tablespoon macadamia nut oil , green veggies, ? cup raw nuts, over time I reduced to 1/3 of a cup up to now where Ive completed eliminated nuts and


The reductions took place at the same time with the shakes as well as the meals.

Wow how many calories is that for someone your size.. ?? well you sure as hell got results..

 

[bigoso]

Looks good too me. The proof is in the pictures. Or do you mean bland?

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I mean miserable as in would entail a lot of suffering for a guy his size....regardless it got the job done!!

 

[purchaseprotein]

It was around 3500 calories a day to start obviously as things get closer to the show my fats have dropped and its got more difficult but I don't know many diets that don't make people miserable when prepping to compete. Maybe you know more then I do in that regards. Anyway wait till you see the final product ill think you'll be astonished.

I mean miserable as in would entail a lot of suffering for a guy his size....regardless it got the job done!!

 

[bigoso]

It was around 3500 calories a day to start obviously as things get closer to the show MF my fats have dropped and its got more difficult but I don't know many diets that don't make people miserable when prepping to compete. Maybe you know more then I do in that regards. Anyway wait till you see the final product ill think you'll be astonished.

I'm astonished now bro! I didn't mean anything negative by my comment. The zero carbs just seemed a little extreme IMO. You look great and I'm sure you're gonna kill it at DJC! Shw?


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[purchaseprotein]

Believe me if I didn't have to do it I wouldn't. I gain weight by eating a cup of oatmeal in the morning. I am as carb sensitive as they come. Which sucks. Thanks I plan on looking pretty dam good for neatly 45 y.o. And not competing in 17 years.

I'm astonished now bro! I didn't mean anything negative by my comment. The zero carbs just seemed a little extreme IMO. You look great and I'm sure you're gonna kill it at DJC! Shw?


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[Incognito1]

That's an awesome transformation.
All the hard work is paying off

 

[purchaseprotein]

Stats as far as what? and what time frames?

Transformed!

What are your stats? Before and after.

 

[purchaseprotein]

Welcome aboard good selling!

Looking great!!

 

[orozco]

Wooooooo... U r da man... Congratulations bro...u look amazing.... Very very nice over all...

 

[JJT0407]

Nice work!

 

[Brominoacids]

Hard work right there, put in a lot of time and effort man.

 

[purchaseprotein]

1 Week out. I am down a total of 82 pounds since my heaviest point. That in itself makes me a winner no matter what happens next Saturday
in Jacksonville.

 

[purchaseprotein]

Final week

 

[bigoso]

Good luck to you bro.....we'll be competing the same weekend


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[purchaseprotein]

Are you doing the DJC as well or another show? If you'll be in Jacksonville PM Id like to say hi. Wishing you the best as well.

Good luck to you bro.....we'll be competing the same weekend


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[neophyte]

Awesome transformation, especially so at 45, and no excess skin!