- Joined
- Oct 26, 2012
- Messages
- 363
For the past five weeks my wife has been working hard to lose weight. She stepped on the scale this morning and only had a two pound weight loss. Her body composition looks better, but the scale shows otherwise. She has not cheated or deviated from her diet. She does not feel bloated or constipated. She is not on birth control. She is two weeks away from starting her period. We are looking for suggestions so I will provide as much detail as possible.
Stats
Age: 28 years old
Height: 5'10
Starting weight: 186 pounds
Ending weight: 184 pounds
Medications: Synthroid 100mcg/day (labs checked at start of cycle and were normal)
Supplements
Anavar 10mg/day from a very trusted source (25 years and counting)
Workout
Orange Theory Fitness five times per week (morning) plus 2-3 weight lifting sessions per week (evening)
Diet
1600 calories per day
First meal at 10:00am
Last meal/snack at 4:00pm
Macros: 150 grams protein, 150 grams carbs, 45 grams fat
Meal 1 (pre-workout): Two Kodiak Cake blueberry waffles, 16oz Starbucks blonde roast coffee with creamer
Meal 2 (post-workout): Two whole eggs, one Premier Protein shake
Meal 3: 6oz chicken breast, one serving zucchini pasta, one Yasso Greek yogurt bar
Meal 4: One Premier Protein shake, one Yasso Greek yogurt bar
Snacks: Quest protein chips, Halo Top 35 calorie lemon pops
Water: 3/4 gallon per day
Notes
Last August my wife was eating 1800 calories/day and her weight went from 180 pounds to 165 pounds over a three month period. She gradually increased her intake to 2000 calories/day and gained all her weight back. Her underlying body composition is very muscular. Her arms are toned and her legs are very well built. Her problem areas are the midsection (abs, love handles, hips, butt).
Stats
Age: 28 years old
Height: 5'10
Starting weight: 186 pounds
Ending weight: 184 pounds
Medications: Synthroid 100mcg/day (labs checked at start of cycle and were normal)
Supplements
Anavar 10mg/day from a very trusted source (25 years and counting)
Workout
Orange Theory Fitness five times per week (morning) plus 2-3 weight lifting sessions per week (evening)
Diet
1600 calories per day
First meal at 10:00am
Last meal/snack at 4:00pm
Macros: 150 grams protein, 150 grams carbs, 45 grams fat
Meal 1 (pre-workout): Two Kodiak Cake blueberry waffles, 16oz Starbucks blonde roast coffee with creamer
Meal 2 (post-workout): Two whole eggs, one Premier Protein shake
Meal 3: 6oz chicken breast, one serving zucchini pasta, one Yasso Greek yogurt bar
Meal 4: One Premier Protein shake, one Yasso Greek yogurt bar
Snacks: Quest protein chips, Halo Top 35 calorie lemon pops
Water: 3/4 gallon per day
Notes
Last August my wife was eating 1800 calories/day and her weight went from 180 pounds to 165 pounds over a three month period. She gradually increased her intake to 2000 calories/day and gained all her weight back. Her underlying body composition is very muscular. Her arms are toned and her legs are very well built. Her problem areas are the midsection (abs, love handles, hips, butt).