- Joined
- Jan 11, 2021
- Messages
- 439
First post in training and nutrition log to hit my goal. 220lbs @ 10% BF by May 2023
Spent 1-year losing weight to run a cycle from a good starting point.
Currently 48 years old. 5'11" 225lbs. 20ish% bodyfat.
Ran my first cycle April 2021-August 2021. Went from 203lbs to 248lbs. Currently cutting.
Will cut until NOV 1 then maintenance calories until next bulk and blast Feb 2022.
best lifts: BP 370 -- DL 600 -- OHP 205 -- SQ 510 -- ROW 315
Spent 1-year losing weight to run a cycle from a good starting point.
Currently 48 years old. 5'11" 225lbs. 20ish% bodyfat.
Ran my first cycle April 2021-August 2021. Went from 203lbs to 248lbs. Currently cutting.
Will cut until NOV 1 then maintenance calories until next bulk and blast Feb 2022.
best lifts: BP 370 -- DL 600 -- OHP 205 -- SQ 510 -- ROW 315