High day and leg day today.
Also, just wrapped all shooting this mornng/last night.
Kinda brutal and I was on set from 4pm - 6am...dead ass tired and hungry lol
We bascally spent 2-3 days catching actors doing the main shit, speaking, all that...in a big built-out stage in Prague. Then last night was all the special effects shit outside. Basically rented out a residential street, put fake snow and a fake moon in the sky. Drones and a 30ft camera zooming all over the place. Got home at 630am and slept till noon, then to the gym to train legs and eat. A bitch to fit all my high day into a smaller time frame though. Gummies, bananas, oats, potatoes, lots of rice, chicken and protein powder. Catch a plane to London tomorrow to live in an edit for 3 days but at least i get to hit some nice gyms. Im gonna be close to Muscle Works in London which is a great one. Excited for that.
Another big drop in weight this week but my steps are way high. Going from like 5k in LA to 16k here is another level. That and my animal fats are way down compared to what they are normally (96/4 ground beef regularly to like protein powder here). Justin told me to throw an extra 200g of carbs onto today to fill out a bit more.
LEGS
Leg Ext
Stack RP
Leg Curl
Stack RP
Machine Leg Press
Stack RP
Hack Squat
6pps x 11
5pps x 15
Leg Press - very short rest periods metabolic work
5ppx x 15, 14, 12, 10
Adductor
Stack RP
Lunges
BW up and down the gym 3 x