Well this will be my thread and post here on PF, been lurking for a long time and gotta say I just love the forum, so much helpfull people here, and alot of good info regarding anything in life basicly, also love that you can ask about anything without getting bashed on really.
So ye, decided its about time I do something with my body, Im currently 20(soon to be 21) at a BF of 20-23%, and I feel its time to do something, so thought it throw up a log which Ill update daily, basicly just to keep me on track, but also if anyone has any input fire away.
Diet will be keto-intermettent fasting, as I like to sleep to late into the day before going to work or training.
meal 1: 50 gr of protein shake
meal 2: 350g of white fish + 50gr of almonds
meal 3: same as meal 2
after training shake 50gr of protein
1650kcals
55g of fat
250g of protein
also Ill allow myself to eat as much as I want of the green stuff, broccoli, spinach, salad, etc etc inbetween and also in the meals.
Will also do low intensity cardio as I will be eating rather little.
Why so low kcals? well I hate cardio, and besides going to work in not really an active person.
Training:
day 1 quads
day 2 chest tri shoulders
day 3 hams and calves
day 4 back traps bi
day 5 off day
repeat
If anyone has any advice or insight fire away
So ye, decided its about time I do something with my body, Im currently 20(soon to be 21) at a BF of 20-23%, and I feel its time to do something, so thought it throw up a log which Ill update daily, basicly just to keep me on track, but also if anyone has any input fire away.
Diet will be keto-intermettent fasting, as I like to sleep to late into the day before going to work or training.
meal 1: 50 gr of protein shake
meal 2: 350g of white fish + 50gr of almonds
meal 3: same as meal 2
after training shake 50gr of protein
1650kcals
55g of fat
250g of protein
also Ill allow myself to eat as much as I want of the green stuff, broccoli, spinach, salad, etc etc inbetween and also in the meals.
Will also do low intensity cardio as I will be eating rather little.
Why so low kcals? well I hate cardio, and besides going to work in not really an active person.
Training:
day 1 quads
day 2 chest tri shoulders
day 3 hams and calves
day 4 back traps bi
day 5 off day
repeat
If anyone has any advice or insight fire away