Ok so Thursday I did 1 ml test cyp 300 and half a ml mast e(100)..
Worked Wednesday through Sat, go back Tomorrow..off Tues.
Meals with have to start simple and basic ..
Meal 1…
50 grams whey
1 banana
8 oz oj
Meal 2…
8 oz ground sirloin
1 cup rice
Meal 3..
8 oz chicken
1 cup yellow potatoes
1 cup spinach
Meal 4..
4 eggs
1 Greek yogurt
Meal 5..
50 grams whey
8 oz oj
Trained upper body today..
Incline smith
2 sets
High incline smith press
2 sets
Hammer Wide chest
2 sets
Dips
2 sets
Wg pulldowns..
2 sets
Db laterals.
2 sets
Reverse pec deck
2 sets
Machine curl superset machine overhead tri ext
2 sets
Machine crunch superset hypers
2 sets
25 on treadmill
Worked Wednesday through Sat, go back Tomorrow..off Tues.
Meals with have to start simple and basic ..
Meal 1…
50 grams whey
1 banana
8 oz oj
Meal 2…
8 oz ground sirloin
1 cup rice
Meal 3..
8 oz chicken
1 cup yellow potatoes
1 cup spinach
Meal 4..
4 eggs
1 Greek yogurt
Meal 5..
50 grams whey
8 oz oj
Trained upper body today..
Incline smith
2 sets
High incline smith press
2 sets
Hammer Wide chest
2 sets
Dips
2 sets
Wg pulldowns..
2 sets
Db laterals.
2 sets
Reverse pec deck
2 sets
Machine curl superset machine overhead tri ext
2 sets
Machine crunch superset hypers
2 sets
25 on treadmill