Thursday 5-2-24
Cardio - none
Training - legs
Standing single leg hamstring curls 4x 20,15,12,10
RDL's - 4x 15,12,10,12
Hack squat- 4x 12,12,10,10
Sissy squat bench - 4x 15,12,12,12
Adductor - 4x 15,12,10,22
Single leg extensions- 4x 15,12,10,13
Diet -