update on progress

[aznfreak]

so I'm at 240lbs now from my june 6th show...gotta put on another 20lbs then I'll start solidifying the weight gain and hopefully be around 220 to 225lbs for my next show in november...

doing a lot of t-bar rows and partial deadlift to thicken up back...also doing a lot more chest exercises to get my chest to match my arms and shoulders...calves are being done 3 times a week...

would love your inputs on things that I need to improve on...

 

[aznfreak]

more

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[cuz]

Keep doing what your doing. I agree with bringing chest and back up. Looking SICK.

 

[abolish the weak]

damn dude, you look so good right there at 240 I think if it were me I'd try and make it a 6 wks out quality 240 rather than go to 260. You got a good physique man, other than growing everything at the same time I see no standout flaws, very proportional!!!

 

[Queefer]

damn dude, you look so good right there at 240 I think if it were me I'd try and make it a 6 wks out quality 240 rather than go to 260. You got a good physique man, other than growing everything at the same time I see no standout flaws, very proportional!!!

Have to agree with ATW. Why would you want to gain weight for a month just to have to lose it a month later. Why not stay hard and polish off and improve what you've got while staying really lean.

 

[Pushinw8s]

Great Physique! Reminds me alot of LilSavage's physique.

 

[sadie]

NICE! looking solid!

 

[SOCOM]

Badass bro! Post some pictures up in november so we can see the final results

 

[ENraged]

Have to agree with ATW. Why would you want to gain weight for a month just to have to lose it a month later. Why not stay hard and polish off and improve what you've got while staying really lean.

X2

you look great rite where you are IMO polish it up like the others suggested.

 

[RONJON]

LOOKIN JACKED BRO!!!

 

[lynx]

Damn! Thick!!

 

[knucklehed]

X2

you look great rite where you are IMO polish it up like the others suggested.

x3
I also agree; focus on quality now, don't worry about adding 20 pounds. Looking very solid bro

 

[Designbuilt]

That's a solid gain that you've made there. Just do go overboard, a lot of people make that mistake. You have a great physique no need to ruin it for the sake of size alone.

 

[aznfreak]

thanks everyone for your inputs...My weight slowed down...I'm at 247 before bed and 244lbs when I wake...I will be bulking until the second week of august...I will stay on my calorie count of 6,400/day with a macro of 35%carbs, 50%protein, 15% fat...if I hit 260 then so be it, if I don't I will just bulk to the beginning of the second week in august then start cutting...I will update you guys on what I weigh in at...

 

[abolish the weak]

in 1 months time your not going to gain any muscle thats worth putting on an additional 20 lbs bro, stay lean if your doing another show in November, your look will be so much harder. I believe there is a lot of truth in how guys come in when they stay leaner off season

 

[GoneForever]

Man you def have some good potential. Whats your height.

 

[king1033]

thanks everyone for your inputs...My weight slowed down...I'm at 247 before bed and 244lbs when I wake...I will be bulking until the second week of august...I will stay on my calorie count of 6,400/day with a macro of 35%carbs, 50%protein, 15% fat...if I hit 260 then so be it, if I don't I will just bulk to the beginning of the second week in august then start cutting...I will update you guys on what I weigh in at...

what did you place on your june 6th show? and how old are you?

 

[aznfreak]

Man you def have some good potential. Whats your height.

5'9" on the dot

what did you place on your june 6th show? and how old are you?

I did the atlantic states, it was my first show...it's on rxmuscle.com...placed 6th, I'm 27 years old...

 

[therecanonlybe1]

nothing like a nice thick back...lookin good

 

[MAINEVENT]

in 1 months time your not going to gain any muscle thats worth putting on an additional 20 lbs bro, stay lean if your doing another show in November, your look will be so much harder. I believe there is a lot of truth in how guys come in when they stay leaner off season

Damn, i actually agree with you 4 once abolish.