A glimps into the routine (supplementation/diet)

[PHIL HERNON]

Many ask me what a typical day for supplements/diet is for a professional bodybuilder. I tell them to find one and ask them. Anyway.........here is my MORNING routine for those interested.

1 bottle cherrypharm juice with whey isolate already added. I add to this..
1. Liquid beef aminos
2. fiber
3. Olive oil
4. Green super food

With this I take 1 adult aspirin, 1 red yeast rice cap, borage oil, cod liver oil, Cycle support (NAC, red yeast rice, silymarin, hawthorn berry, saw palmetto, nettle root, celery seed extract, idebenone, policosinol) post cycle support caps (trans-resveratrol, quercetin, epimedium, piperine), CoQ10, Tribulus, CLA, ALA, Omega-3 gel caps. Kre alkalyn, multi vitamin/mineral, 1 cup of some sort of green or white tea.........then I train.
Through out the day I take the liquid beef aminos mixed with olive oil and non fat milk when I get hungry. This is just my morning routine, so I am sure you can see that I am busy all day taking supplements. I hope this sheds some info onto what a day is like just for me.

 

[nosmas]

Thank you for this info Phil. This is just morning

 

[loganb_football]

So is your diet almost completely liquid? or all liquid?

 

[PHIL HERNON]

Oh no

So is your diet almost completely liquid? or all liquid?

This is just my morning routine before I workout or eat.

 

[MAINEVENT]

Awesome post Phil. I really appreciate you taking the time to write that out for us.

Other than LBA's do you do anything specifically for pre and postworkout?

 

[PHIL HERNON]

Yes

Awesome post Phil. I really appreciate you taking the time to write that out for us.

Other than LBA's do you do anything specifically for pre and postworkout?

I take the following
Garcinia Cambodia, L-Taurine, Glucuronolactone, Dandelion Extract, Yerba Mate, DMAE, Grapefruit bioflavinoid, Green tea, Guarana, White willow extract, theobromine. I add sodium bicarbonate, maybe 1 tsp to this for acid buffering.

 

[MAINEVENT]

I take the following
Garcinia Cambodia, L-Taurine, Glucuronolactone, Dandelion Extract, Yerba Mate, DMAE, Grapefruit bioflavinoid, Green tea, Guarana, White willow extract, theobromine. I add sodium bicarbonate, maybe 1 tsp to this for acid buffering.

Wow, thanks again for the info.

Your monthly supplement bill must be equal to your mortgage....lol. jk.

 

[tkav1980]

i have no idea how your stomach can handle that. i switch the brand on my protien shake and i spend a solid 3 weeks in the bathroom.

 

[mrsoul]

one thing is for sure, you are thorough. i could never keep up with all that.

 

[1badboy]

Thanks for sharing your morning supplement routine with us, Phil. Now I don't feel so bad about the large number of pills I am popping in the a.m.

Do you ever use an ECA for a pre-workout boost/fat burning (or just add ephidrine to your morning stack)?

 

[celtic-devil]

Many ask me what a typical day for supplements/diet is for a professional bodybuilder. I tell them to find one and ask them. Anyway.........here is my MORNING routine for those interested.

1 bottle cherrypharm juice with whey isolate already added. I add to this..
1. Liquid beef aminos
2. fiber
3. Olive oil
4. Green super food

With this I take 1 adult aspirin, 1 red yeast rice cap, borage oil, cod liver oil, Cycle support (NAC, red yeast rice, silymarin, hawthorn berry, saw palmetto, nettle root, celery seed extract, idebenone, policosinol) post cycle support caps (trans-resveratrol, quercetin, epimedium, piperine), CoQ10, Tribulus, CLA, ALA, Omega-3 gel caps. Kre alkalyn, multi vitamin/mineral, 1 cup of some sort of green or white tea.........then I train.
Through out the day I take the liquid beef aminos mixed with olive oil and non fat milk when I get hungry. This is just my morning routine, so I am sure you can see that I am busy all day taking supplements. I hope this sheds some info onto what a day is like just for me.

wow....you must have an incredible memory

 

[Big Dave Smith]

Many ask me what a typical day for supplements/diet is for a professional bodybuilder. I tell them to find one and ask them. Anyway.........here is my MORNING routine for those interested.

1 bottle cherrypharm juice with whey isolate already added. I add to this..
1. Liquid beef aminos
2. fiber
3. Olive oil
4. Green super food

With this I take 1 adult aspirin, 1 red yeast rice cap, borage oil, cod liver oil, Cycle support (NAC, red yeast rice, silymarin, hawthorn berry, saw palmetto, nettle root, celery seed extract, idebenone, policosinol) post cycle support caps (trans-resveratrol, quercetin, epimedium, piperine), CoQ10, Tribulus, CLA, ALA, Omega-3 gel caps. Kre alkalyn, multi vitamin/mineral, 1 cup of some sort of green or white tea.........then I train.
Through out the day I take the liquid beef aminos mixed with olive oil and non fat milk when I get hungry. This is just my morning routine, so I am sure you can see that I am busy all day taking supplements. I hope this sheds some info onto what a day is like just for me.

I'd love to run a lot of those supps, but money is tight. I've read a lot about the benefits of the things you've listed. Good stuff. I try to get half that stuff in. Once money gets better, I'm definitely going to be doing something similar.

 

[AWN2004]

Cycle Support is a great product. We carry it. Its all those supps in a really easy to use powder.

 

[PHIL HERNON]

YES

Cycle Support is a great product. We carry it. Its all those supps in a really easy to use powder.

I LOVE IT AND POST CYCLE SUPPORT ALSO........I SELL BOTH ALSO. I ALSO DRINK 1 CUP POMEGRANITE JUICE AFTER WORKOUT WITH A YOGURT THAT HAS ALL OF THE CULTURES IN IT BUT NOT FROM KOSHER GELATIN.

 

[bulldog21]

Phil what kind of Green Super food do you use?

 

[Dangkolo]

LOL!

 

[edge250]

what impresses me the most is that he spelled all of that correctly.

 

[PHIL HERNON]

SUPER FOOD

Phil what kind of Green Super food do you use?

Each one pound jar contains Alfalfa, Barley Grass, Wheat Grass, Chlorella, Spirulina, Beets, Carrots, Purple Dulse, Brewers Yeast, Orange Rind, Lemon Rind, Spinach and Rose Hips.

 

[PHIL HERNON]

My point is

The older you get, the more your routine switches from looking freaky to being healthy and having to erase years of damage. For you guys that spend every dime on AAS and none on health insurance or supplements like I recommend...........God bless you.

 

[MAINEVENT]

Each one pound jar contains Alfalfa, Barley Grass, Wheat Grass, Chlorella, Spirulina, Beets, Carrots, Purple Dulse, Brewers Yeast, Orange Rind, Lemon Rind, Spinach and Rose Hips.

Is this it?