Who here drinks 1+ gallon of whole milk a day?

[Anabolic_Beast]

Im doing it now and am BLOWING UP from it. Gained 23 pounds of CLEAN muscle in 2 months.
Doing it OLD SCHOOL before the fancy weight gainer shakes came out on the market. I do find whole milk to be the best mass gainer and the BEST creamy TASTE I have ever had over any other gainer shakes on the market, and I have had probably every single weight gainer shake brand out there, ranging from charcoal to ice cream flavor.
Milk is cheap, delicious, healthy, and very simple to drink.
Who here still does it OLD SCHOOL and drinks a gallon or 2 of WHOLE MILK a day? What have your results been? Did your benchpress go up?

 

[Shelby]

23 pounds of clean muscle eh.

 

[Anabolic_Beast]

23 pounds of clean muscle eh.

Well, when I started 2 months ago I was 198 pounds, had a slight gut, and didn't have very visible abs. Now 2 months later, I am 222, have visible abs, and notice all muscles blowing up, similar to what you would see on a cycle.
The thing is (That keeps the gains CLEAN and PURE) the intense cardio I do after every workout (which is every other day). I immediately go on the epiletical, and start peddling away until I hit a target of 170 BPM and hold it there for 25-30 minutes. It is a LOT HARDER than it looks to get a 170 BPM in check. Your sweating GALLONS, you feel like SHIT, the heat is INTENSE, etc, but That keeps the BF in check with all of this food and milky!

 

[BLACKCAT]

Im doing two to three 1lb bags of peanut M&M's a day and so far I'm up on the scale big time.

I mean it has to be healthy right? There are peanuts in there which could be considered good fats right? I know Lee Priest did this too. Seriously though you can look at any food and justify that it's a good bodybuilding food. You just have to be creative and have an open mind. You also have to have a bunch of sweats too so you can cover up in the gym. That way people will see you getting bigger and won't really know you are turning into a complete fat sack of shit.

 

[Shelby]

Im doing two to three 1lb bags of peanut M&M's a day and so far I'm up on the scale big time.

I mean it has to be healthy right? There are peanuts in there which could be considered good fats right? I know Lee Priest did this too. Seriously though you can look at any food and justify that it's a good bodybuilding food. You just have to be creative and have an open mind. You also have to have a bunch of sweats too so you can cover up in the gym. That way people will see you getting bigger and won't really know you are turning into a complete fat sack of shit.

this is the part where we high-five

 

[confuzed_guy2000]

I'm guessing some might find this hard to believe. Personally, I might be one of them unless, perhaps, you just started working out before you actually decided to drink the milk. Or perhaps, you weren't getting nearly the protein you should have. 23lbs is just kinda hard to believe but I suppose it could happen.

 

[Shelby]

Well, when I started 2 months ago I was 198 pounds, had a slight gut, and didn't have very visible abs. Now 2 months later, I am 222, have visible abs, and notice all muscles blowing up, similar to what you would see on a cycle.
The thing is (That keeps the gains CLEAN and PURE) the intense cardio I do after every workout (which is every other day). I immediately go on the epiletical, and start peddling away until I hit a target of 170 BPM and hold it there for 25-30 minutes. It is a LOT HARDER than it looks to get a 170 BPM in check. Your sweating GALLONS, you feel like SHIT, the heat is INTENSE, etc, but That keeps the BF in check with all of this food and milky!

So which is it, Chinese food or whole milk?

Just over a year ago you posted that you went from 190 to 242 in 4 months by eating 8-10 plates at Grand China Buffet every other day.

http://www.professionalmuscle.com/forums/showpost.php?p=320477&postcount=30

This year you go from 198 to 222 with a gallon of whole milk per day.

Please teach us, oh guru...

 

[Shelby]

What happened to your goal of hitting "275-280" back in December, by eating 9,000 calories plus a day?

http://www.professionalmuscle.com/forums/showpost.php?p=345798&postcount=1

 

[ironone1]

I drink fat free skim milk. It still has alot of carbs so it should be drank in moderation if you are trying to diet. I definitely wouldn't drink a gallon+ of whole milk a day, your asking to get fat. Yeah maybe if you add it to a shake a day but not a gallon + You are asking to get flamed for being so retarded.

 

[tomuchgear]

why whole milk any way? thats seems like a lot of fat to take in. sounds counterproductive just my two cents i could be wrong. you should really just bite the bullet and hire some one. i suggest phil hernon he would get your diet and training in check for sure.

 

[tenny]

you can't make this shit up bros

priceless:action-s:

 

[abolish the weak]

No way, 23 lbs clean, I dont believe that for a second. Way too much sugar and fat, def not necessary. Protien and essential fatty acids are what builds muscle, not calories, not sugar, and def not an entire gallon of whole milk/day, or any type of milk for that matter. There is 8 grams of protien/ 8 ounce glass. There are 128 ounces in a gallon. So after an entire gal. of milk you have 160 grams/protien which comes in the form of a liquid source mind you, and any liquid source is quickly digested, too quick unless its PWO. You could get that same amount of protien by eating a few chicken breasts, some eggs, and a protien shake. And not have gas, nausea, stomach discomfort, or the fat gains to go along with it. Just my opinion, bad idea bro. And this is coming from experience, I used to do it!!! And looking back on pics of myself I was fat looking. I'd have to see pics to believe this

 

[BLACKCAT]

Does a gallon of milk poured into a huge bowl containing a box of cookie crisp count as well?

Froot loops are good too. I'm getting carbs and protein. It says so right on the label of the milk and cereal.

 

[Anabolic_Beast]

No way, 23 lbs clean, I dont believe that for a second. Way too much sugar and fat, def not necessary. Protien and essential fatty acids are what builds muscle, not calories, not sugar, and def not an entire gallon of whole milk/day, or any type of milk for that matter.

What may look good in within the bounds of the protocol followed guidelined norm (Way too much fat, sugar no good, proteins only need to build muscle etc) may not work when it comes to pure experience and INDIDIVUAL body chemistry. I like to break rules A LOT, and I am breaking the normal deviated means of the "Bodybuilding Diet" rules to see what I can get out of it (Reward or Disaster). Why Do I break rules? Because you have the average gym rat/bodybuilder following the same diet routine, workout routine, supplement routine, etc etc...
If you want to BEAT them at their own game, then you must NOT EVEN PLAY THEIR GAME! You must play your OWN GAME and enter unknown territory with "Unbelievable" techniques to gain CLEAN mass NATURALLY. You know how they say, don't hate the player hate the game? Well I say FUCK the PLAYER AND THE GAME!
Getting back to topic:
If protein and essential fatty acids are what builds muscle, then what the hell are we doing eating full meals (If calories dont build muscles according to your Theory?), if we could get all of our proteins and essential fatty acids in specially formulated protein bars (the ones with all kinds of vitamins and minerals and shit added to it) and protein drinks that have all of the protein we need to build our muscles, then what the hell are we doing eating FOOD that has those USELESS calories and FATS, and SUGARS in them? yeah we may have EVOLVED from this shit as single celled EUKAROYTES (SP?), but today they are WORTHLESS for MUSCLES??? Tell me a JOE who has made GAINS off of living from PROTEIN BARS AND SHAKES? N-A-D-A!
Bottom line is, I go to Buffets 3-4 times a week and pig the fuck out, I drink 1-2 gallons of WHOLE milk a day, I work out like a fucking MANIAC, I like to SCREAM like a motherfucker when I workout, I like to BANG the shit out of the weights and rape the dumbells, and I happen to enjoy the results that come from that. My GUT isnt BLOWING UP as it did 2 years ago. Why?
Cause I do the 170 BPM 25-30 minute cardio routine now. That shit JACKS up my metabolism for at least 48 hours! I listen to my body and do what FEELS like results, NOT what some 300 pound dude tells me to do..fuck that.
And if you want to see LIVING proof that I DO NOT BULLSHIT and back 100% of every word I said with my action, then all you need to do is come over to Jersey City at the World Boxing and Fitness Center. I don't play around and take everything extremly seriously.

 

[hellraiser27]

I drink 1 gallon eod

I drink a gollon of whole milk EOD. I have for years. I cannot live without whole milk. I swear by it. I have always followed a lowfat diet but I have always drank lots of whole milk for years.
I buy 2 gallons at a time and I buy about every 5 days.

If you wonder what I must look like then check my post "how much do I weigh?" in the photo section.

I don't recommend it for everyone but I will never do with out it. It works for me.

 

[TooPowerful4u]

So which is it, Chinese food or whole milk?

Just over a year ago you posted that you went from 190 to 242 in 4 months by eating 8-10 plates at Grand China Buffet every other day.

http://www.professionalmuscle.com/forums/showpost.php?p=320477&postcount=30

This year you go from 198 to 222 with a gallon of whole milk per day.

Please teach us, oh guru...

What happened to your goal of hitting "275-280" back in December, by eating 9,000 calories plus a day?

http://www.professionalmuscle.com/fo...98&postcount=1

LMAO finally you guys are catching on!

 

[TooPowerful4u]

Littlemack got banned for mental issues....cant we make the acception here? More than enough proof! LOLOLOL

Tell them how you ate a gallon of icecream every single night for months cuz Marty told you to and got to 240lbs of pure FAT hahahaha

 

[TooPowerful4u]

So wait....the posts differ.....AB...is it 8-10 plates at the buffet or 6-12?

 

[lucian]

well there is the lee priest progam for mass:

m1 mcdonalds

m2 burger king

m3 kfc

m4 tacco bell

m5 bag of cool ranch dorritos. (mmmmm!!!)

m6 pizza hit

m7 back to kfc!!

but in all honesty big vic martinez was here for a few days last year and this guy ate everything!! cookies, hot dogs, a shit load of candbars!!!! and went from one resturant to the next to eat.

maybe tpfu is onto something with all the junk he ate. look at his gains!!!
cant argue he has made some amazing solid gains.



god bless
lucian

 

[DamnDiesel]

Holy shit, thats hard to swallow :action-s: