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good read about tendons.

weight77

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While injecting test increases protein synthesis by roughly 50 times, depending on dose and time, most bodybuilders forget that it will reduce collagen synthesis by more than 50% -- more like 80%, giving you the collagen synthesis rate of a senior citizen. Since collagen makes up tendons, bros are very prone to injury if they continue to lift very heavy, unless they cycle off T and let their collagen synthesis get back to normal. It's like having the skeletal muscle of a gorilla with the tendons of a very old man.

Winstrol increases collagen synthesis. It will give you bigger tendons. However, your body compensates for this by making them more brittle, weaker, and more prone to injury. I can't tell you how many bros work out anaerobically and become injured while on winstrol. Guys who lift in the 1-5 rep range while on winstrol, to baseball players who sprint all out from a stationary position -- winstrol should be the LAST drug they choose. Most of them like winstrol because they don't get the weight gain from it but it is very detrimental to bros who train for any sport anaerobically. Tendons tear easily on it.

Also, the drugs I mention increase collagen synthesis while also increasing collagen cross-linking integrity, making for a much stronger tendon.

Winstrol, on the other hand, will dramatically increase collagen syn, but ironically it decreases collagen cross-linking integrity, thus making a much weaker tendon.

You can plan a cycle of AAS which will increase collagen synthesis and skeletal muscle growth at the same time. The key is the drug(s) you choose.

Deca, Equipoise, Anavar, and Primobolan will ALL increase skeletal muscle while at the same time dramatically increase collagen syn and bone mass and density, leaving you with a substantially reduced chance of becoming injured than if you choose to use AAS like sus, cyp, or enth.

While testosterone will increase bone mass and density, even at supra-physiological levels, the result is weaker tendons due to inhibition of collagen syn.

To plan a cycle where the goal is to increase skeletal muscle mass/strength while at the same time increase joint/tendon/ligament strength, enough to keep up with the dramatic increase in skeletal muscle, you must choose drugs like Eq, Deca, Anavar, or Primo as the base of your cycle. Testosterone and its esters can be added to your cycle to keep levels within a 'normal' physiological range (ie, 100-200 mg/wk) but must not go above this. Since drugs like eq, deca, anavar and primo will reduce endogenous, natural levels of test, these levels may be maintained with exogenous test in the 100-200 mg/wk range. Test at this dose will not inhibit collagen syn, but paradoxically, will help increase it. It is when exogenous testosterone is used > 200 mg/wk that collagen syn is inhibited.

Deca @ 3 mg/kg a week(about 270 mg/wk for a 200 lb male) will increase procollagen III levels by 270% by week 2. Procollagen III is a primary indicator used to determine the rate of collagen syn. As you can see, deca is a very good drug at giving you everything you want -- an increase in collagen syn, an increase in skeletal muscle, and increases in bone mass and density. The one thing it does not give you is wood

Primobolan, @ 5 mg/kg, will increase collagen synthesis by roughly 180% -- less than deca and equipoise but still substantial.

Equipoise @ 3 mg/kg will increase procollagen III by approximately 340% -- slightly better than deca.

Oxandrolone has over a hundred studies documenting its effectiveness at treating patients needing rapid increases in collagen syn to enhance healing.

These drugs have longer half-lives than most other AAS, so this should be considered when timing your post cycle clomid use. Here they are:

Deca: 15 days Equipoise: 14 days Primobolan: 10.5 days

Anavar has a half-life of only 8 hours so it should not pose a problem.

GH is probably the most remarkable drug at increasing collagen synthesis. It increases collagen syn in a dose dependant manner -- the more you use, the more you will increase collagen syn. It has also demonstrated this ability in short and long term studies. From what I've read, hGH at 6 iu/day increased the collagen deposition rate by around 250% in damaged collagen structures. This result indicates that the increased biomechanical strength of wounds to collagen structures treated with biosynthetic human growth hormone was produced by an increased deposition of collagen in the collagen structures.

Eq, primo, anavar, and deca are all good -- they increase several biomakers of collagen syn -- ie, type III, II, I, procollagen markers. GH just seems to do so most dramatically.

Use of any of these drugs @ supra-physiological levels with a maintenance dose of test will increase collagen syn while at the same time increase skeletal muscle mass. Skeletal muscle mass gains will not be as dramatic as with large testosterone doses but you have to weigh the risk/reward basis for yourself. Also, these drugs do not satisfy the libido like testosterone, but that is not the point of this thread. It is only to demonstrate that you can increase skeletal muscle and collagen syn at the same time with certain AAS, the decision is up to you.
 
Great Post!

Weight,

An excellent post! Thanks for the information!

Dad
 
Great info.

I know it's coincidental - but it makes a great case for always taking an anabolic (common ones were mentioned in that article) with an androgen.

xcel
 
excellent post weight
bump bump
 
i wonder if you increase the deca or eq dosages then you could increase thier reccomended test dose and it would even out.
 
dragonfire101 said:
i wonder if you increase the deca or eq dosages then you could increase thier reccomended test dose and it would even out.

I was wondering the same thing.
 
dragonfire101 said:
i wonder if you increase the deca or eq dosages then you could increase thier reccomended test dose and it would even out.

I would think so. That is what I am going to try when I start back on Thursday. I will be running higher doses of eq with the same amount of test and some gh.

If test decreases it by 80% and eq increases it by 340% it make sense that you could correct the balance.
 
Wow

Good post my man. What about Ligament health?? Tell me what you think of this cycle:

Anavar 30mgs a day
EQ 600mgs a week
Test 200mgs a week
Dbol 40mgs a day.....

For a fb player...?
 
Yeah bro I think that would be a great cycle. Low dose of test and not only one but 2 supplements that will increase collagen synthesis. Good luck with this season.
 
ok

Hey -- thanks a lot man, I appreciate that, good luck with the healing process, soon the torture and agony of not being 100% = shit workouts will be over.;)
 
THAT WAS THE BEST THING YOU HAVE POSTED THUS FAR.....

A GREAT READ, FULL OF GREAT INFORMATION!:cool:
 
A normal ligament consists of:

90% Type 1 collagen
9% Type 3 collagen
1% fibroblast cells (the cells that produce collagen)
Type 1 collagen is mature collagen tissue and has the greatest tensile strength. Type 3 collagen is immature collagen tissue and does not provide a great deal of tensile strength to the ligament. After being laid down by fibroblast cells it takes approximately three months for Type 3 collagen to mature into Type 1 collagen. As with other cells in the body, this process of renewal occurs continually.
 
Thanks a heap!

Now I just need some GH to heal me! Maybe in 3-5 years...we'll see. :)
 
What I just posted means is that the supplements listed in the study above are only going to effect 9% of the tendon. Although, that 9% bindes with the overall tendon and does so in a repeated fashion. I am looking for supplements that will effect the type 1 collagen which makes up 90% of the tendon.
 
Have you looked into prolotherapy?

xcel
 
Do a Google search to find if there's anyone in your area that does it. It hurts like hell - but really seemed to help my aging shoulder tendons/rotator cuff. He isolated my problems as biceps tendoon attachment at both shoulders and infraspanatus attachment on left shoulder.

I'm not sure, but I thought he said it was dextrose and lidocaine that he injects directly into the tendon. It's suppose to promote collogen growth.

xcel
 
infraspanatus attachment on left shoulder.

Holly crap, that is what my doctor told me when he got my MRI back. He said I had a 2nd degree sprain in my infraspanatus myo tendon unit. Or the bicep tendon. Well as you know it turned out to be my freacking peck. But just thought that was funny. Now they inject it right into the tendon. Sound very painful, but I will do a search, thanks.
 
Really Xcel?

Really huh? I have some lidocaine on hand and some dextrose... uh oh... I would prolly miss my tendon -- does it work for ligaments too?

Weights77: if you find something that works wonders let me know asap! :)
 
I ended up doing a series of several injections over several months through a Naturopath. He really pissed me off. My insurance covers a lot of stuff like this. When I initially went in I told him I'll only do it if my insurance pays for part (which is most, like 80%) of it. He told the insurance said they's pay for it. After about 4 months and 5 treatments he tells me the insurance won't cover it and I'm into him for like $1000!!!

xcel
 

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