- Joined
- Jan 4, 2011
- Messages
- 140
Hello everyone. I was wondering if anyone had any tips on arm wrestling or wich weight lifting moves to emphasize on. Here are my stats 5"3 200 lbs. I've been body building for seven years. I've done a few cycles over the past 3 years. I did the arm wrestling at the local fair a couple months ago. It was my first time. I won the 175-200lbs class. I weighed 199 that afternoon. About 10 weeks out I ran 400 Mgs uni supertest a week and one 50mg tablet a day of biotech anadrol. About two weeks out I went to two tablets a day. Test dose stayed the same. The first match I went against what one would call a gangsta/thug. Lol. I had him about two inches from the pad and there was a loud snap. It sounded just like if you took a plastic ruler and bent it until it snapped. Ouch. They put his arm in a sling and took him away in the ambulance. One guy gave me a serious run for my money. I asked him afterwards what he did for work and he said he was a carpenter. He wasn't overly masculine or looked like he weight trained seriously. For training I did more wrist curls for inner forearm and heavy dumbell hammer curls. I uploaded a pic for you guys to see. Sorry for the long post. Any help would be appreciated. I am looking forward to hitting the fairs and arm wrestling more next year. Thank you.