Bizarre gut distention pic

[Dawgpound_Hank]

IMO one of the best turn arounds/transformations regarding distension, and relatively quick, was Roelly Winklaar. He had the preggo look going on for awhile. This happened to also be during the times when Arnold was addressing distended guts, and how many of the guys nowadays (at the time - believe it was around 2017-2019ish period) have a physique resembling a bottle. When asked how he made the dramatic change, Roelly said he took Arnolds advice of practicing holding a vacuum several times a day. He also said he wore a waist belt daily, and while training, to help keep his gut in. Didn't hear him mention anything regarding his dietary modifications, and of course, no mention of changes in drug protocols. Whatever the case, it worked bigtime. I remember him coming in at his next show and WOW, he was actually hitting a damn good vacuum in the FDB, FLS and abs n thigh. He also controlled it well when relaxed. It goes to show that for some, it's not permanent if the correct adjustments are made.

 

[luki7788]

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Thats before his gut problems

 

[JaredLinez]

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Thats before his gut problems

If he’s planning to compete again, I really hope he can bring it in. I respect the guy, and he has a great physique besides the distention.

Something I have done this off-season inspired by Roman Fritz is on my rest days (1-2x a week) I am currently fasting besides one meal before bed heavy in carbs and protein to help get me started for the next day. I really believe it has helped keep the inflammation down in my gut and helped digestion a lot.

Of course, it has made me have to push food higher on training days, but I believe I’m benefitting a lot from stressing my digestive system less days a week vs every day.

 

[luki7788]

If he’s planning to compete again, I really hope he can bring it in. I respect the guy, and he has a great physique besides the distention.

Something I have done this off-season inspired by Roman Fritz is on my rest days (1-2x a week) I am currently fasting besides one meal before bed heavy in carbs and protein to help get me started for the next day. I really believe it has helped keep the inflammation down in my gut and helped digestion a lot.

Of course, it has made me have to push food higher on training days, but I believe I’m benefitting a lot from stressing my digestive system less days a week vs every day.

I have been practicing this for many years - it is true that it is not fasting on days without training, but I only eat carbohydrates in the morning, then during the day I eat only protein, with time a bit of fat and at night I eat a large meal rich in protein and carbs.

the difference between an off day and a training day is really big because when I was bulking it was 7000-7500 kcal on training days and about 3500-3800 on days off

 

[Eguz22]

 

[totalrecomp]

• • • You look like a knucklehead that doesn't know self control
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        jimmysadek.designercoaching​

        @carlcarter42 cmon Carl be nice - not sure how insulting me makes your day better? But if that’s what it takes go for broke kid
        3w16 likes
        
        
        
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        carlcarter42​

        @jimmysadek.designercoaching no insult just a fact you having severe distention like that clearly shows your nutrition is off along with ur Chemicals use but if you think that looks good go for broke dude
        3w101 likes
        
        
        
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        carlcarter42​

        @jimmysadek.designercoaching no insults my man you look nasty rid urself of that bloat and your beast
        3w27 likes
        
        
        

The guy is pretty classy when dealing with the dipshits of the world. You got to love the "no insult...........................you look nasty" I would hate to see a "real insult" from carl here. lol