I’ve had golfers elbow for going on a year now. I tried to be conservative but I still can’t train back, or pick up a kid without a lot of pain.
I took 3 months off, wore the counter force brace, heat and cold, cross friction massage, bpc 500mcg daily. 2 failed cortisone shots (they last about a week)
I’ve continued to do all this except bpc as it didn’t make a difference, 2 different brands. I’ve done dry needling, acupuncture, and the rotation exercises. I’ve done stretches, strengthening exercises, everything ortho, pt, YouTube, and what people here say to do.
ortho says to do platelet rich plasma. We are trying to avoid surgery. Anyone have experience with this?
I took 3 months off, wore the counter force brace, heat and cold, cross friction massage, bpc 500mcg daily. 2 failed cortisone shots (they last about a week)
I’ve continued to do all this except bpc as it didn’t make a difference, 2 different brands. I’ve done dry needling, acupuncture, and the rotation exercises. I’ve done stretches, strengthening exercises, everything ortho, pt, YouTube, and what people here say to do.
ortho says to do platelet rich plasma. We are trying to avoid surgery. Anyone have experience with this?