- Joined
- Sep 17, 2023
- Messages
- 506
I've been on this board for a little while now and I'm starting a log here to keep me accountable.
I look like a mess at the moment so there won't be any pictures until that's fixed.
We all have our histories, I'm not really interested in talking too much about what I've done. I have a 20+ year history in competitive sports, but everyone has a back story so it's unimportant, I'd rather focus on the future.
The goal is to continue to lean out and continue to stay in good shape as I age.
Training & Cardio
6 days a week, Sunday to Friday. AM fasted cardio and PM lifting
Diet
This will be a CKD, keto during the week and a moderate refeed on Saturday.
AAS
I don't have much interest in this area anymore tbh but I've been on 100 to 150 Test the last few years. I'm playing around with 300 total with added GH currently, but I've not completely decided so I'll leave that there for now.
I'm not doing daily updates because that's too much, I'll update this every week.
BW 81.92kg
BF 16%
I look like a mess at the moment so there won't be any pictures until that's fixed.
We all have our histories, I'm not really interested in talking too much about what I've done. I have a 20+ year history in competitive sports, but everyone has a back story so it's unimportant, I'd rather focus on the future.
The goal is to continue to lean out and continue to stay in good shape as I age.
Training & Cardio
6 days a week, Sunday to Friday. AM fasted cardio and PM lifting
Diet
This will be a CKD, keto during the week and a moderate refeed on Saturday.
AAS
I don't have much interest in this area anymore tbh but I've been on 100 to 150 Test the last few years. I'm playing around with 300 total with added GH currently, but I've not completely decided so I'll leave that there for now.
I'm not doing daily updates because that's too much, I'll update this every week.
BW 81.92kg
BF 16%