Currently bulking. This is my diet (2-3 untracked meals per week replacing meal 5). What do you think?
Meal 1:
- 105 g cream of rice (raw weight)
- 32g almond butter
- 64g whey iso
- 100g blueberry
Meal 2 (pre training)
- 120g Jasmine rice (raw weight)
- 8oz chicken breast (raw weight)
- 10g olive oil added to meal
Intra workout:
- 46g Gatorade powder, EAAs
Meal 3 (post training)
- 100g rice Krispy cereal
- 64g whey iso
Meal 4
- 8oz chicken breast
- 120g Jasmine rice (raw weight)
Meal 5
8 oz ground bison
50g avocado
105g jasmine rice (raw weight)
28g fat free feta cheese
Meal 6
6 eggs
235g egg whites
1 cinnamon raisin Dave’s killer bagel
Meal 1:
- 105 g cream of rice (raw weight)
- 32g almond butter
- 64g whey iso
- 100g blueberry
Meal 2 (pre training)
- 120g Jasmine rice (raw weight)
- 8oz chicken breast (raw weight)
- 10g olive oil added to meal
Intra workout:
- 46g Gatorade powder, EAAs
Meal 3 (post training)
- 100g rice Krispy cereal
- 64g whey iso
Meal 4
- 8oz chicken breast
- 120g Jasmine rice (raw weight)
Meal 5
8 oz ground bison
50g avocado
105g jasmine rice (raw weight)
28g fat free feta cheese
Meal 6
6 eggs
235g egg whites
1 cinnamon raisin Dave’s killer bagel