Current rotation sites from the bottom up are , Ventral glutes, Lats, Teres Major, Post delts, mid delts, ant delt and Traps.
Used to do chest but dropped it permanently, no bad injections but they always seemed painful with knots and bleeding.
Have never liked the quads or glutes.
Used to do chest but dropped it permanently, no bad injections but they always seemed painful with knots and bleeding.
Have never liked the quads or glutes.