- Joined
- Mar 3, 2011
- Messages
- 3,023
Gentlemen, as always I hope this finds you well. Just finished a De-Load/Strength macrocycle. I have a few events coming up
Hyrox - May 14
Muay Thai Worlds - July 31st
Work Testing - October 26th
Starting April 15th this will be 27 weeks of performance based mesocycle programming.
Cycle
Hyrox - May 14
Muay Thai Worlds - July 31st
Work Testing - October 26th
Starting April 15th this will be 27 weeks of performance based mesocycle programming.
Cycle
Week | Testosterone | UG | UG | Exotic | Training Block | Event | Programming |
15-Apr | 200 | EQ600 | DHB 200 | Environmental Adjustment + Hyrox | Performance First | ||
22-Apr | 200 | EQ600 | DHB 200 | Environmental Adjustment + Hyrox | Depart Apr 24 | Performance First | |
29-Apr | 200 | EQ600 | DHB 200 | EPO 3,000 IU 3x Per Week, GW20mg | Environmental Adjustment + Hyrox | Performance First | |
6-May | 200 | EQ600 | DHB 200 | EPO 3,000 IU 3x Per Week, GW20mg | Environmental Adjustment + Hyrox | Performance First | |
13-May | 200 | EQ600 | DHB 200 | EPO 3,000 IU 3x Per Week, GW20mg | Environmental Adjustment + Hyrox | Hyrox May 14 | Performance First |
20-May | 200 | EQ600 | DHB 200 | Prep For Worlds | Top Team | ||
27-May | 200 | EQ600 | DHB 200 | Prep For Worlds | Top Team | ||
3-Jun | 200 | EQ600 | Prep For Worlds | Top Team | |||
10-Jun | 200 | EQ600 | Prep For Worlds | Top Team | |||
17-Jun | 200 | EQ600 | Prep For Worlds | Top Team | |||
24-Jun | 200 | EQ600 | Prep For Worlds | Top Team | |||
1-Jul | 200 | EQ600 | Prep For Worlds | Top Team | |||
8-Jul | 200 | EQ600 | Prep For Worlds | Top Team | |||
15-Jul | 200 | EQ600 | Prep For Worlds | Top Team | |||
22-Jul | 200 | EQ600 | Prep For Worlds | Top Team | |||
29-Jul | 200 | EQ600 | Prep For Worlds | Worlds July 31 | Top Team | ||
5-Aug | 200 | EQ600 | Deload | Being a Fatty | |||
12-Aug | 200 | EQ600 | Deload | Being a Fatty | |||
19-Aug | 200 | EQ600 | Speed Camp | Return States Aug 22 | Dallas | ||
26-Aug | 200 | EQ600 | Speed Camp | Dallas | |||
2-Sep | 200 | EQ600 | Speed Camp | Dallas | |||
9-Sep | 100 | EQ 300 | Speed Camp | Dallas | |||
16-Sep | 100 | EQ 300 | Speed Camp | Dallas | |||
23-Sep | 100 | EQ 300 | Speed Camp | Dallas | |||
30-Sep | 100 | EQ 300 | Speed Camp | Dallas | |||
7-Oct | 100 | EQ 300 | EPO 3,000 IU 3x Per Week, GW20mg | Speed Camp | Dallas | ||
14-Oct | 100 | EQ 300 | EPO 3,000 IU 3x Per Week, GW20mg | Speed Camp | Dallas | ||
21-Oct | 100 | EQ 300 | EPO 3,000 IU 3x Per Week, GW20mg | Speed Camp | Testing October 26 | Dallas |