- Joined
- Mar 3, 2011
- Messages
- 3,007
Training
June 23
Morning Skills
60 Muay Thai - Fundamentals Workshop
Directly into Performance
10 Row
2x3 Banded Warm Up
Power 6 Rounds
Land Mine Press + 100M Farmers Carry
June 24
Human Performance
30 Elliptical
15 Row
2x3 Banded Warm Up
Strength
5x3-4 8 inch positive deadlifts @505
Performance 3 Rounds
Barbell SLDLx10, barbell floor pressx10, TRX row x20, 50lb weighted ball over shoulder x 6
Activation
6x20 Band Assisted Pull Ups+100M Farmers Carry
Misc Activation 5 Rounds
Reverse banded Nordics, banded face pulls, banded knee flexions
June 25
Morning Cardio
30 Elliptical
15 Stretch
40 Run
June 26
Morning Skills
60 Muay Thai (check and return)
Afternoon Skills
60 Muay Thai (light sparring)
Straight into Performance
10 Row
2x3 Bands
Strength
5x15 Dumbell SLDL
6x3-5 Barbell Back Squats
Circuit 5 Rounds
Land Mine Press, banded back pulls, reverse nordics, banded leg extensions
June 27
Morning Skills
10 Row
60 Muay Thai (balance work)
10 Row
2x3 Banded Warm Up (active recovery)
Photos from 26th
Weight came in at 202 after training, did a massive refeed day afterwards came back in the 27th at 214.
Two short clips amazing how fast I can pile water weight back on. First time using the banded resistance for kicks. Second video - get a nice little laugh at me haha
June 23
Morning Skills
60 Muay Thai - Fundamentals Workshop
Directly into Performance
10 Row
2x3 Banded Warm Up
Power 6 Rounds
Land Mine Press + 100M Farmers Carry
June 24
Human Performance
30 Elliptical
15 Row
2x3 Banded Warm Up
Strength
5x3-4 8 inch positive deadlifts @505
Performance 3 Rounds
Barbell SLDLx10, barbell floor pressx10, TRX row x20, 50lb weighted ball over shoulder x 6
Activation
6x20 Band Assisted Pull Ups+100M Farmers Carry
Misc Activation 5 Rounds
Reverse banded Nordics, banded face pulls, banded knee flexions
June 25
Morning Cardio
30 Elliptical
15 Stretch
40 Run
June 26
Morning Skills
60 Muay Thai (check and return)
Afternoon Skills
60 Muay Thai (light sparring)
Straight into Performance
10 Row
2x3 Bands
Strength
5x15 Dumbell SLDL
6x3-5 Barbell Back Squats
Circuit 5 Rounds
Land Mine Press, banded back pulls, reverse nordics, banded leg extensions
June 27
Morning Skills
10 Row
60 Muay Thai (balance work)
10 Row
2x3 Banded Warm Up (active recovery)
Photos from 26th
Weight came in at 202 after training, did a massive refeed day afterwards came back in the 27th at 214.
Two short clips amazing how fast I can pile water weight back on. First time using the banded resistance for kicks. Second video - get a nice little laugh at me haha