- Joined
- Mar 3, 2011
- Messages
- 3,023
Evening mateDo you find treadmill work actually causes knee pain ? In the fact that your knees are pushing against the belt ? I think I'll have to stick to unpaved runs until my knee fully heals. Also going to start kneesoverrtoes exercises.
Not being able to consistently run is killing my mood as I look forward to hitting my runs as part of my daily work outs. Also keeps the fluff down so to speak. I suppose I can hit stairs in the meantime. Just not the same.
What was the final diagnosis? And how far along are you in the recovery process?
Also do you have any videos you can send me with your running form specifically at different tempos ?
Personally, since I corrected my form I no longer get knee pain, shin splints or gastroc/soleus issues.