- Joined
- Nov 1, 2007
- Messages
- 2,165
This is Ben Gum.. I posted his transformation pic from our prep last year when he lost 45lbs in 12 weeks... Well we worked together this short off season and stayed much tighter..
I started his prep at 12 weeks out, hes now 4 weeks out..
Also here is member lth... ( larry) a young dude.. real cool and competing for the second time... our first prep got sidelined with a death in his immediate family but he barrelled through ... so ..
This time, no distractions ....and started this prep at 16 weeks out ... hes now 4 weeks out and looking nice and ready...
These guys are doing the Frankhouser Show...
The show that PM mod. Chris Fox won....
I started his prep at 12 weeks out, hes now 4 weeks out..
Also here is member lth... ( larry) a young dude.. real cool and competing for the second time... our first prep got sidelined with a death in his immediate family but he barrelled through ... so ..
This time, no distractions ....and started this prep at 16 weeks out ... hes now 4 weeks out and looking nice and ready...
These guys are doing the Frankhouser Show...
The show that PM mod. Chris Fox won....
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