someone posted this is another thread, must of been you. you werent bulllshitting lol. massive, great work.
20 sets of squats after deadlifts is crazy. you're in some damn good shape to be hitting that kind of volume at your size.
YES...both.
Train 3x week...powerlifting with off days of shruggs/hammers/bent laterals
marble pound cake take down with 3 black coffees!!
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