DSIP(Delta sleep-inducing peptide) It comes in a 5mg bottle so how do you mix? 5ml water? What about dose I hear 100mcg just before bed works great. Anyone?
Doxylamine Succinate or Cyclobenzaprine.
The first is unisom, the second is flexeril, a common muscle relaxant. I can get the latter if anyone needs it.
If I really want a good nights sleep I do heavy cardio late at night, have a light meal omellete no steak or other heavy animal based meats as it digests while,e you sleep and affects your REM. Then take mod grf/ipam and turn off the computer/tv and read a book instead.