There is a formula that works every time, like Y=mx+b. It’s not sexy. But the biggest guys, and the guys in their 30s-40s with years of experience will tell you the same.
1) test…start at a reasonable dose. Let’s say you’re coming off your cruise. 300mg week 1, 400mg week 2, 500mg week3. Titrate up.
2)growth…as much as you can tolerate without sides. I’d say if your under 1g total anabolics, 5-6iu daily is plenty. If your past a gram, like encroaching on 2g-3g, this is where 10iu+ territory makes magical shit happen.
3)KISS insulin….bang some humalog or humulin-R pre workout with an intra EAA/carb drink.
4) additional anabolics….use the other drugs for specific properties they bring. Joint pain an issue? Throw in 200mg nandrolone.
Fasting blood sugar sucks any time GH is added? Low dose tren 150mg-200mg can make a big difference. (Limit this to 6-8 week periods)
Estrogen sides make high test a problem? 2:1 or 1:1 test/primo to control E2. Depending on polymorphisms…EQ might lower your E2 also. For me…EQ is neutral on E2 (as I must be a good converter of E1 back to E2)
Need neurological strength and keep bloat off? Add masteron.
Orals….ehh…other than anadrol…I’d rarely prescribe orals across the week during a growth phase. Anadrol has a weird mechanism that’s not fully understood on anabolic signaling.
5) diet. I could argue that as long as your training is not retarded and there is progressive overload in some way….diet is more important than training specifics. Caloric surplus, high protein, good digestion, hitting MICRO nutrients required for optimal body processes.
Not saying “stacks” don’t work….but test+GH+insulin is what moves the needle
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