- Joined
- Jun 22, 2011
- Messages
- 119
ALL AROUND DAY
5X5 PULLUPS!!!
NOT ASSISTED!
A month and a half ago, I struggled for 1 proper pull-up
Between all lifts, I squatted 135x5, then moved to the next
High cable flies
1x5 45
1x5 60
3x5 70
1x20 45
Med Cable flies
1x5 30
1x5 45
3x5 60
1x17 35
Low Cable flies
1x5 25
1x5 35
3x5 55
1x20 25
Farmers carries
50ft 75
50ft 75
75ft 75
Straight leg deadlift
95x5
135x5
5x5 185
1x8 135
Triceps cable pulldowns
1x5 90
1x5 110
5x5 130
1x13 90
5X5 PULLUPS!!!
NOT ASSISTED!
A month and a half ago, I struggled for 1 proper pull-up
Between all lifts, I squatted 135x5, then moved to the next
High cable flies
1x5 45
1x5 60
3x5 70
1x20 45
Med Cable flies
1x5 30
1x5 45
3x5 60
1x17 35
Low Cable flies
1x5 25
1x5 35
3x5 55
1x20 25
Farmers carries
50ft 75
50ft 75
75ft 75
Straight leg deadlift
95x5
135x5
5x5 185
1x8 135
Triceps cable pulldowns
1x5 90
1x5 110
5x5 130
1x13 90