I started using l-glutamine for digestive health/overall benefits.
Titrated up to 30g(spread over the day). Started to get brainfog/tiredness real bad, also some bloating. Thought it was just random but now that I searched about it I see more people struggle with extreme fatigue/brainfog/bloat while using l-glutamine. Never heard of this before, but it seems to be pretty comon. More people here that experience the same?
Want to keep it in in my intra shake tho because it helps not going hypo(from slin). Would 5 grams be enough for that?
Ps no facial bloat
Titrated up to 30g(spread over the day). Started to get brainfog/tiredness real bad, also some bloating. Thought it was just random but now that I searched about it I see more people struggle with extreme fatigue/brainfog/bloat while using l-glutamine. Never heard of this before, but it seems to be pretty comon. More people here that experience the same?
Want to keep it in in my intra shake tho because it helps not going hypo(from slin). Would 5 grams be enough for that?
Ps no facial bloat