Thank you!Damn you look great, very balanced physique!
Drugs went in on 24/12/22
300mg test e e7d
300mg primobolan e7d
100mg tren e e7d
50mg dhb e7d
Pictures taken 26/12 @ 243.5lbs
I have all my drugs higher than test generally. I run test in the 2-3mg kg range when on a course. These are all starting doses and will climb. I don’t think dhb is low at 50mg. It’s a very powerful drugFollowing along bro, looking great. Have you run low dose DHB before? Also, you feel ok with primo being same dose as test? Just anecdotally for me, I like test higher than primo. You’re obviously doing things right though…awesome brotha!
There isn’t much difference. Quads starts at 6 sets and hams at 9.Hey brother, saw you on Brodericks paysite, it’s awesome your logging here.
Question…..your split you posted, your quad volume is a lot lower than your ham/glute work. Is this because that’s what your quads respond best to, or are you putting quads on maintenance because they look like small trees and you want to bring up the posterior chain to match?
Also, I see you’re close to 80 sets a week right now. Taking every work set to damn near failure, will you continue this intensity as you. Titrate volume up to 100-120 sets?
There isn’t much difference. Quads starts at 6 sets and hams at 9.
All muscle groups will have one set added until week 10 (so a total of 9 extra sets) from there the next 6 weeks will see intensity techniques used. Volume will climb the whole way and surpass 120sets weekly total
Second thatCan you give us a breakdown of your diet/meals for a training day