- Joined
- Oct 10, 2022
- Messages
- 161
Is this simply just preference/for digestive purposes, or has anyone seen truly tangible better results from upping the frequency (given calories and macros are the same)?
I’ve always stuck around 4 meals and an intra, but have been considering splitting it up into 5 or 6.
I’ve always stuck around 4 meals and an intra, but have been considering splitting it up into 5 or 6.