NovaLabs Sust and Deca Log

mike036 · Jan 2, 2020

Everything is going great. I am making steady gains in strength and size. I am up almost 8 pounds since starting over a month ago. I haven’t missed any workouts (minus Christmas Day, my gym was closed).
Dinner last night was grass fed sirloin steak,yellow rice and sautéed cabbage.

mike036 · Jan 3, 2020

Back and bi’s today
4 sets lat pull downs
4 sets seated close grip cable rows
1 sets pull ups
4 sets barbell curls
3 sets preacher machine curls

mike036 · Jan 4, 2020

Today was a light leg and cardio day
4 sets leg extensions
4 sets leg curls
3 sets seated calf machine
20 minutes on elliptical
I am currently still using 500mg of Nova Sust and Deca every week. My plan was to up the Sust to 750mg this week but I decided not to. I am still making decent gains on the 500/week so it wouldn’t make sense to increase my dose just yet.

jplahm · Jan 4, 2020

Following along,great info on here Mike!

mike036 · Jan 6, 2020

I decided to up my Sust from 500mg to 750mg. I will be injecting 1ml m-w-f and 1ml deca on mon and fri.
I trained chest,shoulders and tri’s yesterday.
4 sets flat bench on smith machine
4 sets dumbell fly’s
4 sets seated machine shoulder press
4 sets shrugs
5 sets tricep push downs
dinner last night was chicken breast and skinless chicken thighs is a Spanish style sauce with white rice and broccoli

NovaPharma · Jan 7, 2020

My man! Always on top of his food goddamn you can cook!

Hope your feeling very well and motivated!

mike036 · Jan 8, 2020

NovaPharma said:
My man! Always on top of his food goddamn you can cook!

Hope your feeling very well and motivated!

I feel good. My strength really shot up the last couple of weeks. Recovery is great as well. I am going to have to lower my calories. Unfortunately I have horrible genetics, whenever I gain weight it all shows up in my face and belly area. I am still gettin all my workout sessions in, no missed workouts .

IronLion2 · Jan 9, 2020

mike036 said:
I feel good. My strength really shot up the last couple of weeks. Recovery is great as well. I am going to have to lower my calories. Unfortunately I have horrible genetics, whenever I gain weight it all shows up in my face and belly area. I am still gettin all my workout sessions in, no missed workouts .

I think you'd be a lot more happy with androgens rather than anabolics, have you ever ran proviron?

mike036 · Jan 9, 2020

IronLion2 said:
I think you'd be a lot more happy with androgens rather than anabolics, have you ever ran proviron?

I have only used proviron once when I was young and inexperienced. It was over 20 years ago so I don’t remember much about it.

IronLion2 · Jan 9, 2020

I think you'd be a fan of it. Androgens will help mitigate fat storage as well as boost free test. It does make an impact to HDL so i'd recommend if you do add it to use less AAS, though you'll likely get more out of less with the addition of proviron or any other androgen for that matter.

way2tense · Jan 9, 2020

Hey cool log Mike...
I just stumbled across it.
...Food looks great..

Progress pic soon...?

mike036 · Jan 9, 2020

way2tense said:
Hey cool log Mike...
I just stumbled across it.
...Food looks great..

Progress pic soon...?

Thanks my friend. I posted a progress on page 3, that’s pic was about 3.5 weeks in. I’ll post another pic next week.

mike036 · Jan 10, 2020

Yesterday was chest,shoulder’s,tri’s
Today was legs and cardio
I was going to wait until next week to post a progress pic but I decided to do it today. I am almost 6 weeks in. I weigh 192,up about 8 pounds since starting

tripleOT · Jan 11, 2020

Taking shape nicely Mike! Nicely done.

mike036 · Jan 13, 2020

Still training the same ,push-legs-pull-legs-push-legs-pull and so on. I do cardio on my leg days. I lowered my carbs the past few days.
Last nights dinner,broiled red snapper with sweet potato

BRINGTHEPAIN23 · Jan 13, 2020

Mike getting there slow and steady wins the race brother

NovaPharma · Jan 13, 2020

As long hes feeling better too, in be the Beginning had some motivational issues but hopefully sorted out by now feeling down etc sucks

mike036 · Jan 16, 2020

I had to take yesterday off from the gym. Work and swim lessons for my kids took up my whole day. Today is legs and cardio. I decreased my carbs a few days ago. I am trying to keep my midsection from getting bigger. I dropped my test dose back to 500mg/week. My bp and resting heart rate started to climb.