Oats - Who knew?

[Designbuilt]

Yes but,

I've read that the phytic acid in oatmeal causes tooth decay: https://www.davidwolfe.com/reverse-cavities-heal-tooth-decay-diet/ also I learned this because I loved my steel cut oats, as did my girl; but I noticed that the bottoms of my 2 front teeth were getting jagged, so I asked the dentist, he asked if I ate a lot of oatmeal... So I did some research... (I'm not trying to piss in your cereal, just more info never hurt anyone, just in case any of you notice tooth decay, you'll have an idea of what it might be contributing to it)

 

[jet2000]

good to know, its one of my fav carb sources

 

[FK86]

Recently watched a Matt porter video where he says he prefers oat bran over oat meal. Anyone prefer oat bran ?

I bought this for the first time recently and I absolutely do. Enjoyed eating it whereas I did everything possible with oatmeal and just couldn't make it work. I also seem to digest oat bran better than oatmeal. No bloat or gas.

I prepare it the same way John Meadows does his Cream of Rice Concoction Bowl; with the almond butter and I add pumpkin spice. Love the smoother texture.

 

[Biggerp73]

Oatmeal with Orange Juice
"A study from the Antioxidants Research Lab at the U.S. Department of Agriculture shows that drinking vitamin C-rich orange juice while eating a bowl of real oatmeal (read: not processed) cleans your arteries and prevents heart attacks with two times as much efficacy than if you were to ingest either breakfast staple alone. The reason? The organic compounds in both foods, called phenols, stabilize your LDL cholesterol (low-density lipoprotein, or so-called "bad" cholesterol) when consumed together."

The Most Powerful Food Combinations


Post not intended to diagnose or treat health issues.

Would be delicious to mix oats with some skim milk and orange juice, with cinnamon and brown sugar mixed in.

 

[BenOne]

Oatmeal is very healthy, according to research you can find in the public domain. Personally, I use it in the morning with milk and bananas.

 

[Bambam76]

Here is a bad ass delicious anytime meal.
1 packet of hi protein banana flavored oatmeal
1 1/2 cups water with
1-2tbsp crunchy pnut btr
Microwave for 3:45
Add some butterscotch no sugar added pudding for flavor, with 40 grams vanilla protein powder, add frozen blueberries. Let sit for 5-10 min.
GREAT MEAL!!!!

 

[Brock456]

I do daily shakes with:
1.5 cups oatmeal
2 cups egg whites
1 scoop of iso
Peanut butter
Banana

Easy 1400 calories

I tried doing the protein oatmeal with oatmeal mixed with whey but it never comes out right…..

 

[magicelevator]

Warm oatmeal, fresh milk, peanut butter mixed in!! YUM!

 

[magicelevator]

Oh and throw in some sliced bananas lol

 

[scottbooch]

Oats mixed with my egg whites and I use my nutriblender to take my oatmeal and turn it into flour. I then use it with blueberry protein powder to make pancakes!

 

[Hillbillymuscle1974]

1 cup steel cut oats and 1 cup muscle egg. Every morning

 

[Primategainz]

Saying “oats is healthy” is like saying ground cardboard is good for you. #changemymind

 

[Primategainz]

1 cup steel cut oats and 1 cup muscle egg. Every morning

12 raw eggs with yolks and a tablespoon or two of raw honey and maple syrup—if you need the glucose— is far superior.

 

[Primategainz]

Who knew oats were that healthy? I didn't. At all.
This website offers a vast amount of nutritional information, great find.

Oats

Nowhere in the organic meat machine—the human body—is oats…

 

[IFT]

Great info ,I love oats