Sleep aids

[Doitagain]

Melatonin and a highly bioavailable form or Magnesium are staples, for much more than their effects on sleep.
When I need extra help, Clonazepam is the only Rx drug that doesn't make me feel like a zombie the next morning and sleep feels surprisingly natural and refreshing.

 

[marssel]

I started glycine injections and having used every herb and most pharma, I’ve been impressed with its effects on deep sleep even sometimes pop a shot and unintentionally get a nap in which I like.

 

[EricJ123]

I’m a hardcore insomniac my whole life. Even as a little kid I remember all the other kids falling asleep at nap time, Boy Scouts, sleep overs, etc and I’d be the only one awake.

Sleep hygiene: black out curtains, ceiling fan, cold.

Pharmacology. Ambien and Xanax sublingual on an empty stomach. If my stomach is not empty and it’s not sublingual I won’t feel a thing. Tolerance is a bitch.

I wouldn’t fuck with any benzos or Z drugs unless you’ve exhausted all other options. Dieting deep in a cut on ambien can also be a real bitch as you will literally lose your inhibition and your lizard brain will raid the kitchen.

Trazadone seems to be a low risk yet highly effective aid for many. It’s ubiquitous and doctors don’t mind prescribing it. But you will still run into the tolerance issue if you don’t cycle it.