- Joined
- Dec 11, 2014
- Messages
- 3,678
Yes, has to take a about a year off upper body. I got active release therapy done.I'm struggling right now with this condition in my right lateral elbow and it is so f'ing frustrating!
Has anyone here had this problem and what did you do to recover from it? BPC-157 so far hasn't helped.
Seriously considering getting a cortisone injection despite knowing they do nothing positive long term.
The best thing you can do is correct physics of each exercise. Buy the book the physics of resistance exercise . Watch videos of Doug Brignole teaching and explaining.