- Joined
- Dec 24, 2023
- Messages
- 90
Jan 8th
Pull Ups
I ate more carbs today than usual.
I did add EQ into my cycle though I have heard of that crashing peoples estrogen? Idk any help is welcome.
I'm thinking of dropping weight on all lifts by 25% and working back up 5 or 10lbs at a time per week or so.
Pull Ups
- 3 warm-up sets (amap)
- 7, 7, 5
- Rack Pulls
- 3 warm-up sets
- 225x5, 315x5
- 2 working sets 8-10 reps
- 425x9, 425x0, 405x0, 385x0
- Hammer Curls
- 3 sets 10-12 reps
- 55x10, 55x10, 55x10
- Reverse Grip Row OR Supinated Lat Pulldown
- Sup lat pulldowns
- 3 sets 10-12 reps
- 170x12, 170x10, 170x8
- Cable Curls
- 3 sets 10-12 reps
- Nope nothing
- Cable Rows
- 3 sets 10-12
- 180x9
- Dumbbell Curl 3 sets 10-12
- Nope
I ate more carbs today than usual.
I did add EQ into my cycle though I have heard of that crashing peoples estrogen? Idk any help is welcome.
I'm thinking of dropping weight on all lifts by 25% and working back up 5 or 10lbs at a time per week or so.