Current protocol which works great so far
2xweek refeed
All other days
3x80 grams cous cous or 4x60 grams depend on a day
Protein around 250-300
Fats traces plus omegas every few day some eggs
Protein: whey hydro , white fish , turkey
Fruits how i feel
Training 3x week ppl
Gear 35mg sust day
50mg tbol
2iu gh before bed
Liver protectant nac
Cardio so far 2x20 minutes a week will be up if needed
2 weeks have past and physique became much denser weight almost not changed 99.5 on 3rd day of lower carbs so after today refeed gonna be a bit more.