Journal of training gear nutrition and more

[Tomgrass]

Do you like the Tbol?

A lot- great compound zero water retention , does not messed with estro , dry gains , great strength boost and nice fullness.

 

[Tomgrass]

Current protocol which works great so far
2xweek refeed
All other days
3x80 grams cous cous or 4x60 grams depend on a day
Protein around 250-300
Fats traces plus omegas every few day some eggs
Protein: whey hydro , white fish , turkey
Fruits how i feel

Training 3x week ppl

Gear 35mg sust day
50mg tbol
2iu gh before bed

Liver protectant nac

Cardio so far 2x20 minutes a week will be up if needed

2 weeks have past and physique became much denser weight almost not changed 99.5 on 3rd day of lower carbs so after today refeed gonna be a bit more.

 

[bjjgear]

How long of a tbol cycle have you been on? How has it affected your bloodwork?

 

[Tomgrass]

I just literally started over 2 weeks ago. I think not much as it is only compound i take next to low dose test. Duration not gonna be crazy either. 6-8 weeks as I am doing mini cut.

 

[Tomgrass]

Mini cut is over- time to go back to second part of my bulk. Weight is 99.9
Diet so far was
Meal 1 hydrolisate
Meal 2 eggs with cheedar and ham
Meal 3 60 gram cous cous with 250 gram fish and pineapple
Meal 4, 5 250 gram fish 60 gram cous cous pineapple and skyr
Meal 6 some meat with veggies and fruit for dessert
Gear was 50mg tbol 35mg sust 2iu gh daily

 

[Tomgrass]

Diet for next 8 weeks
5-6x day 100 gram of carb product with 40-50 protein in a meal and 10 gram of fat
A lot of fruits
Creatine is back
Training the same 3xweek
Gear -200 test 300 npp week
2iu gh day

 

[Tomgrass]

First week after mini cut - weight 102.5
Carbs back to 100 gram per portion
Gear - again 300mg npp week 250 test 2iu gh day
Another 6 weeks of bulk later after 4 week maintenance mini cut. Rinse and repeat.

 

[Tomgrass]

I have 8 weeks till my summer holidays. Just to make it easier for the body to cope with heat i want to drop few kgs.
Back to my diet : carbs only from fruits- once per week- saturdays i will load lot of carbs in last meal.-500-600 carbs.
Gear wise: as simple and healthy as possible :500 mg test and 2iu gh. In last two, three weeks probably will add some clen and that is it. Time to get peeled again.

 

[Tomgrass]

Starting weight 101.0 very lean
Diet
Whey isolate before cardio
6 eggs
Cottage cheese with isolate apple banana
Fish with pineapple apple skyr
Fish with pineapple apple skyr
Whey isolate apple
Beef mango
That is how i will usually eat for the next few weeks. Once a week I will have starchy carb refeed if i will need it.

 

[Worop22]

Keeping up with the progress.

 

[Tomgrass]

Carbs will be around 100 gram day only from fruits- this approach works best for me. Only exception is one powerade during workout but this is as far as I will go. The lower I will go with carbs the better rebound I will have and this is exactly what I have in my mind as I am planning things ahead. No starches in cutting phase will make amazing effect when I will add them later. Today was push session and my meal postworkout was 500 gram fish with 200 gram pineapple. Then nap before work and I woke up very fresh. From now on I decides to add 1iu gh an hour before gym for better fatloss.