Ok Guys, time to put some update. As for today im less then 14days out (like 11 or something) but on the last check in with Luki my morning weight was 106,1kg (233,42lb) so we decided to keep pushing and if the weight start to drop alot then we gonna strike for the heavy weight class (102kg), if not then we do open. But as for today my weight drops to 103,8kg so i'll speak with Luki and we think im gonna be around 102kg at the end of the week so thats opens up the heavy weight class for sure and the super heavys is not yet for me
.
Changes for this week:
We add proviron and a little bit of halo to the stack, test drops down a bit and we change anastrazole for letro.
Cardio drops from 6x60min ed to 6x45min ed, steps stays at 10k ed
We add 120g carbs on the sunday to my day so went from 280carbs to 400g for that one day then we went back to the basic diet plan:
Training days:
M1:
- 60g whey isolate
- 65g oats
- 100g raspberries
M2 and 3:
- 250g chicken raw measured
- 150g zuccini
M4 (pre workout):
- 60g whey isolate
- 100g oats
- 1 banana
- 20g nut butter
Intra: 30g eaa, 20d bccd
M5 (post workout):
- 60g whey isolate
- 100g oats
- 200g blueberries
M6:
- 250g chicken raw measured
- 150g zuccini
Non training days:
M1:
- 30g whey isolate
- 100g chicken raw measured
- 4 pieces of whole grain toas
- 2 slices of protein cheese (5p each)
- 7g dark chocolate
- 50g rice flakes
M2/3/4:
- 250g chicken raw measured
- 150g zuccini
- 5g macadamianut oil or 10g of nut butter
M5:
- 250g chicken raw measured
- 150g zuccini
M6:
- 200g 98% minced turkey
- 2 slices of protein cheese
- 2 burger buns
- 6 pieces of pringels chips
Me and my wife still making our burgers