Love_to_Bodybuild improvement log

[Love_to_Bodybuild]

Cardio 15 mins, got a nice jog in for five mins

Taught resistance exercise to friend who has trained with me years ago...nice to do this..

Rear and side delts 4 rear, 5-6 side
Front ,traps neck...3 sets front, 4 traps, 3 neck
Rotator external and internal two sets

Work ...steps in

Took first Imed shot 200 mgs test , mix of enth, cyp, prop , from the growth clinic, haven't seen them , not sure a sponsor anymores..

On this losing bodyfat phase next two weeks I'm thinking 400 mgs test is plenty, eliminating bodyfat number one goal, maintaining muscle, coming next...thisll help insulin levels.

Nutrition has been excellent today one more meal. It's a lower day and still a bit full from yesterday, so may do lower tomorrow..well see...included meal about to chow in cronometer

If get up and down shake and or eat will log it here, tomorrow..

 

[TrippplePPP]

This is for sub q ?

Aftering pressing in, inject into skin when slightly pulling out?

Even had GH leak out this way sub q.

Had oil leak out imed as well.

It works best for deeper injections. The idea is have the needle path become eschewed after you let go. Probably harder to do subQ.

 

[Love_to_Bodybuild]

Cardio 15 mins

Quads hams. 5 sets each. Leg extensions, one leg at a time.
Seated hangstring curl
Adduction machine.

Work steps in

Low to moderate intensity cardio. couple sets of calves, abs 3 sets. Low back two sets. Obliques, one set.

 

[Love_to_Bodybuild]

Cardio 15 mins, nice comfortable jog. Type of shoes matter with this.

Work steps in

Finasteride 0.35 mgs. Third day now on this been adjusting as voice sounds , sex drive, etc. if use too much voice gets softer, if don't voice deep, which usually means too much dht....

If use masteron solo voice can get deep but mixed with test, it causes massive free test, and dht to prostate, so that's a no. Solo with test neg effects r way lessened. Something about shbg....

Dbol can cause voice to deepen after about 20-25 mgs...and no dht conversation. It doesn't convert to methyl 1 test at miniscule amount so that's why it's safe for 5ar converting to dht...

Would rather have a healthy prostate than a deep voice but it's in moderation and find the correct balance....gotta do best with the imperfections and perfections were dealt with,as humans..

Off day

Nutrition low carbs today... Lowering carbs next few weeks, and raising fats , some......cronometer

 

[danieltx]

Finasteride 0.35 mgs. Third day now on this been adjusting as voice sounds , sex drive, etc. if use too much voice gets softer, if don't voice deep, which usually means too much dht....

Still as crazy as ever I see.

 

[danieltx]

Finasteride 0.35 mgs. Third day now on this been adjusting as voice sounds , sex drive, etc. if use too much voice gets softer, if don't voice deep, which usually means too much dht....

If use masteron solo voice can get deep but mixed with test, it causes massive free test, and dht to prostate, so that's a no. Solo with test neg effects r way lessened. Something about shbg....

Dbol can cause voice to deepen after about 20-25 mgs...and no dht conversation. It doesn't convert to methyl 1 test at miniscule amount so that's why it's safe for 5ar converting to dht...

Would rather have a healthy prostate than a deep voice but it's in moderation and find the correct balance....gotta do best with the imperfections and perfections were dealt with,as humans..

Still as crazy as ever.

If you truly love to bodybuild why are you eating Ritz crackers, fig bars, and mayonaisse? Where are the physique updates?

Your dream body isn't that far away but you refuse to do the things to get there. We try to help but you just won't take it.

 

[Love_to_Bodybuild]

Cardio 15 mins

Work steps in

Chest And lats supersetted four sets
Mid back three sets

Strength was down bc lack of carbs..

Then loaded up in calories...

Nutrition over maintenance...mainly with fats, carbs

_-----_---_

Cardio 15 mins, jogging ten mins

Work steps in

Biceps, forearms, triceps 4,3,4 sets,
Abs, low back, obliques 4,4,3 sets

nutrition... higher in fats

another six days on higher fat, lower carbs...thinking recomp would be nice next couple weeks. That said one thing at time.

 

[Love_to_Bodybuild]

Forgot to mention yesterday 200 mgs test Imed

 

[Love_to_Bodybuild]

Cardio 15 mins jogging 8 mins

Glutes 4 sets
Hip flexors 4 sets
Inner and outer calves, both four sets

Work steps in

Cardio 25 mins

*Finasteride is taken daily, aiming for 0.25-0.35... could be off some days..but at least somewhat accurate.

 

[Love_to_Bodybuild]

cardio 20 mins

Rear delts 4 sets, supered with side delts 6 sets, supered with front delts 3 sets, traps four sets, neck three sets

work steps in

since second im shot ..been more aggressive..I like e2 in the higher normal ranges, and think it went above , so added 30 mgs raloxifene.

Nutrition good..

cardio 15 mins

Got labs done.....everything came back except testosterone, which takes 4-5 days. Will analyze from last labs a year ago, to these another time

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Imed 200 mgs test
0.35 finasteride (not going to write this out ed)
15 mgs raloxifene ( taken this for bone effects and sure as hell felt e2 was high , getting aggressive, plus ralox good for cholestrol) would to keep this in maybe 15 mgs per day, some days maybe 30 mgs..well see
1.5 gh (again " " ")
Crestor 10 mgs taken daily (take breaks, taken this next two months or so)

*Remember estrogen is the hormone responsible for aggression, not testosterone. *there are exceptions like maybe halo(never used it) but this is fact.

cardio 15 mins

quads 6 sets, adductors 4 sets, and hamstrings 6 sets..all supersetted..taking heavy breathes, and in front of fan....

Hacks went moderatly heavy and didnt hurt knees...last time went heavier, hurt low back minor, but pressed low back into station and didnt really hurt. Last week did leg extensions only ,bc hacks hurt, and legs are looking good.

work steps in

nutrition bit higher fat. Still keeping carbs somewhat lower...

cardio 25 mins

Plan next couple weeks is to up volume more to more sets. One set per week. Training is plenty hard enough. Moreover, to add in eq starting at 125 mgs with 200 mgs test per shot, twice per week, feeling it out, adjust as it goes...

 

[aHarness]

Remember estrogen is the hormone responsible for aggression, not testosterone.

Where did you learn this?

 

[TrippplePPP]

Remember estrogen is the hormone responsible for aggression, not testosterone.

Where did you learn this?

The guy probably has a girlfriend...

 

[danieltx]

work steps in

What does this mean?

 

[Love_to_Bodybuild]

The guy probably has a girlfriend...

Experimented with estrogen cream and wow, had difficult time dealing with dudes that stare and won't stop looking in eyes. Nothing has come close as aggression felt in estrogen cream

Learned lesson, as long as they don't speak to you, look away, no matter how much their staring right into their eyes and won't stop. Look right in the middle of their eyebrows and eyes, center, stare long enough to make them uncomfortable . Who knows maybe their admiring you but still a bit weird to lock eyes with a guy and keeping staring, unless it's a boxing match, which it's not.

Some people have mental issues and won't stop staring or walk up to you, toward you ..even at 50 lbs less muscle walk into your path...move anyways, they could be crazy, and not worth getting shot for. I put my head down ,literally, a lot in the gym, try not to look around too much, when doing resistance exercise.

 

[Love_to_Bodybuild]

Cardio 15-20 mins

Chest 5 sets and drop sets. Decline db 4 sets, cable chest press , which hits chest 90-100
percent at this angle...decline https://www.tiktok.com/t/ZTLHSTDU6/

Supersetted with lats 5 sets.
Mid back 4 sets

Work steps in

After work..calve machine...breathing calves...Ken Waller exercise.. calves donkey calves 3 hard sets
Abs 3 sets ..low back n obliques 2 sets

Protein high 375 plus..carbs moderate to heavy, fats okay...

Weight has dropped five some...

 

[Love_to_Bodybuild]

Cardio 15-20 mins

Chest 5 sets and drop sets. Decline db 4 sets, cable chest press

TikTok - Make Your Day

Supersetted with lats 5 sets.
Mid back 4 sets

Work steps in

After work..calve machine...breathing calves...Ken Waller exercise.. calves donkey calves 3 hard sets
Abs 3 sets ..low back n obliques 2 sets

Protein high 375 plus..carbs moderate to heavy, fats okay...

Weight has dropped five some...

 

[Love_to_Bodybuild]

cardio 20-25 mins

biceps 5-6 sets, triceps 5-6 sets, forearms 4 sets

work steps in

cardio 30 mins

 

[danieltx]

Can you show a full day of meals? From your app it looks like you're only showing one.

 

[Love_to_Bodybuild]

bun is 26 ( last three tests its been up to 30) will be working on lowering this for next test

BASOPHIL is a 2. which is high.. 0-1 reference range​

t4 1.04 on the lower side...didnt do t3 or reverse t3 ...
Cholestrol 242--its came down from 255, and 292 past two tests
hdl 32 ..been at 41 couple years ago...been at 17 for a few years 2017,2018..
ldl 197..last two times 212 and 225..before that 2021--170

TRIGLYCERIDES 83...these always been low...​

tsh on low side 1.1 .... last tsh test

Oct 17, 2022	2.68micro-Intl unit

They dont always test same tests. Forgot to ask for t3 anjd reverse t3..just sked for thyroid panel and she didnt know i wanted these.

I didnt list a lot of tests that turned out on good ranges , just difficult stuff to stay on health

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Cardio 10 mins

200 mgs test/150 mgs eq

Testosterone was taken two days after 200 mgs imed, with above results, and came back at 335. Its from the growth clinic, old sponsor , dont see round here anymores. A lot of cystalization.


Rear delts 5 sets , side delts 5 sets, neck 4 sets, front delts 4 sets, traps 4 sets

work steps in

Cardio 20-25 mins, didn't time it

 

[Love_to_Bodybuild]

Cardio 15 mins

Quads 6 sets, adductors 6 sets, hamstrings 6 sets

Leg extensions, hack squats

.heaviest on hacks on quite some time. Must push back against pad on hack squat station, or lower back will hurt from weight compressing spine more. Okay for lighter weight like Tom Platz toes up and low, technique.

Seated leg curl two machine, one leg at a time, and another machine feels a bit different in hammies

Adductors not pushing it too hard..enough where it's fun

Work steps in

Cardio 25 mins

Nutrition: 350 plus protein. , I'd say 3,500s but didn't count

_---_______________________

Cardio 15 mins

Work steps in

Chest , lats, mid back

Decline db press 4 sets. Two sets cable press decline

Pull ins 5 sets

Scapula retraction 4 sets