- Joined
- Dec 11, 2014
- Messages
- 3,714
Cardio 15 mins, got a nice jog in for five mins
Taught resistance exercise to friend who has trained with me years ago...nice to do this..
Rear and side delts 4 rear, 5-6 side
Front ,traps neck...3 sets front, 4 traps, 3 neck
Rotator external and internal two sets
Work ...steps in
Took first Imed shot 200 mgs test , mix of enth, cyp, prop , from the growth clinic, haven't seen them , not sure a sponsor anymores..
On this losing bodyfat phase next two weeks I'm thinking 400 mgs test is plenty, eliminating bodyfat number one goal, maintaining muscle, coming next...thisll help insulin levels.
Nutrition has been excellent today one more meal. It's a lower day and still a bit full from yesterday, so may do lower tomorrow..well see...included meal about to chow in cronometer
If get up and down shake and or eat will log it here, tomorrow..
Taught resistance exercise to friend who has trained with me years ago...nice to do this..
Rear and side delts 4 rear, 5-6 side
Front ,traps neck...3 sets front, 4 traps, 3 neck
Rotator external and internal two sets
Work ...steps in
Took first Imed shot 200 mgs test , mix of enth, cyp, prop , from the growth clinic, haven't seen them , not sure a sponsor anymores..
On this losing bodyfat phase next two weeks I'm thinking 400 mgs test is plenty, eliminating bodyfat number one goal, maintaining muscle, coming next...thisll help insulin levels.
Nutrition has been excellent today one more meal. It's a lower day and still a bit full from yesterday, so may do lower tomorrow..well see...included meal about to chow in cronometer
If get up and down shake and or eat will log it here, tomorrow..