What are we really eating...???

[luki7788]

Is this a joke?

This is your daily caloric intake?

Are you a vegetarian?

Are you going on vakay, hence the lack of calories OR are you ill (like sick at the moment, honest question) hence the lack of calories/protein?

If you add up your 5 meals, that's like 1 decent snack for me

he's a troll

 

[Testosteroni]

he's a troll

Bit of overreacting I’m sensing. Albeit I’m not eating upwards of 8kcaks injecting insulin like you I also am not pursuing the same goals as you. You’re dedicated open pro I’m more towards modeling and athleticism. Different goals different requirements simply put. And I am incorporating more seafood into my diet so that will be 500 extra calories of healthy fats. This will slowly over the next 8 months end up somewhere around 3.5 kcals.

I understand it’s trendy now to show off eating Dairy Queen and burgers which I get it’s cool and appealing. Nevertheless that amount of food and oxidative stress on my system would wreck havoc on my health.

 

[Testosteroni]

Is this a joke?

This is your daily caloric intake?

Are you a vegetarian?

Are you going on vakay, hence the lack of calories OR are you ill (like sick at the moment, honest question) hence the lack of calories/protein?

If you add up your 5 meals, that's like 1 decent snack for me

Current goals to slowly add lbm for the remaining year while keeping health in check (inflammation, insulin sensitivity, cholesterol etc..)

 

[Trenbolonetax]

Wake up; fasted training + cardio. 1 hr weights + 30 min spin bike

Meal 1 (Post workout)

• 4 scoops whey isolate
• 16oz vanilla carb master milk
• 1.5 cups strawberries
• 7 breakfast sausage (sometimes)

Meal 2:

• 1.5lbs chicken thighs raw weight
• Sugar free sauces / hot sauce

Meal 2:

• 1.5lbs chicken thighs raw weight
• Sugar free sauces / hot sauce

Meal 3:

• 2 steamed artichokes
• 5 tbsp mayo
• 350g non fat Greek yogurt
• 450g frozen blueberries
• 180g honey

Comes out to about 4200 calories; 492g / 290c / 144g fat. I am trying to lean out slowly right now but due to not being on any AAS, trying to keep a very mild deficit as to not cause too much muscle loss. When I stall out, I’ll remove mayo and breakfast sausage since they contain most fat calories that do little to nothing for keeping workout performance high.

It’s worth mentioning ever since finishing up football endeavors I have eaten relatively low carb and prefer this approach to weight maintenance / appetite regulation. I also don’t consume many carbs during the work day because too many really weighs me down and makes me want to take a nap when I need to be on my shit working. So I’ve just decided to throw them in end of day as a nice treat before bed while watching Netflix with wife.

However, I will usually do higher carb days on Sunday to top off glycogen for the week.

 

[Chipper Jones78]

he's a troll

Ahhh...got it, thanks big guy, that makes sense.

 

[MackCoach]

Halal food chicken over rice with salad chick peas the Bomb

 

[Chipper Jones78]

Current goals to slowly add lbm for the remaining year while keeping health in check (inflammation, insulin sensitivity, cholesterol etc..)

I just think your on the wrong forum bud.

Reading you past posts and replies, you are surely going to continue to get lambasted.

Just my .2 cents

 

[275bills]

 

[control]

Turkey chili: Ground turkey, pinto beans, black beans, sweet corn, diced tomatoes, chili seasoning

Topped with plain fat free Greek yogurt (substitute for sour cream if you like sour cream).

 

[fisther69]

Breakfast
Taco meat
Shredded cheese
Sour cream
Runny egg on top

 

[fisther69]

Lunch
Braised beef ribs
Mashed red potatoes

 

[P30LEM]

Chicken Breast w Adobo seasoning and mustard.
Garlic ginger jasmine rice with avocado and sriracha


Man I would love to be able to eat the way some of you guys do in here lol

 

[heavyhitter]

Korean bibimpap bowl with 6 hour sous vide chicken thigh, charred green onions, fried garlic rice, and homemade kimchi

 

[MackCoach]

Chicken enchiladas

 

[275bills]

 

[Hyperemia]

View attachment 196093

What in the actual fuck? I don’t even know who you are anymore.

 

[275bills]

What in the actual fuck? I don’t even know who you are anymore.

You think that's bad?

I ate Greek yogurt mixed with pro powder and almond butter last night instead of ice-cream

 

[luki7788]

View attachment 196093

Bro are you sick? I'm starting to worry about you

 

[275bills]

Bro are you sick? I'm starting to worry about you

Sick in the head ... yes

Last few years I've been busy with work so I have been way to complacent with diet. Have been maintaining with the shitty diet but I feel now it's time to smarten up

Atleast abit

 

[Trenbolonetax]

How do those of you who eat 500+ carbs a day not just want to nap immediately post meal?

My insulin sensitivity is very high, I get 10k+ steps daily, do cardio daily (not included in steps), etc.

I would like to eat higher carb but it just zaps me of mental acuity and energy.