- Joined
- Nov 28, 2023
- Messages
- 252
Decent back day. Went to Powerhouse bc my wife wanted to tan after. What a disaster anymore. 3 kids in wife beaters and skippers too busy posing so I had to wait a bit for a pulldown. And just watching all these people who seek to be the star of their own reality show. It's crazy.
Close pulldown
200x14
210x7
220x6
160x15
Prime CSR
275x19
365x9
Seated double handle row
80x13
90x12
Rack pull (below knee)
505x5
415x8
Incl curl
40x11, 7
30x13
Ez cable curl
32.5x21
Seated calves
70x19
80x12
90x7 drop
Close pulldown
200x14
210x7
220x6
160x15
Prime CSR
275x19
365x9
Seated double handle row
80x13
90x12
Rack pull (below knee)
505x5
415x8
Incl curl
40x11, 7
30x13
Ez cable curl
32.5x21
Seated calves
70x19
80x12
90x7 drop