- Joined
- Nov 28, 2023
- Messages
- 252
Super happy with today. 229.2 waking up.
neutral pulldowns
plate loaded hammer strength row
Dante row
stiff leg deadlift
machine preacher curl
hammer grip machine preacher curl
My log book is in my car so I forget the weights and reps and all except for this video of the rows and what I really wanted...
stiff leg deadlift
LT 425x8
TT 435x8
Hell yeah
Sleep is bothering me. I made a post about sleep apnea but I gotta shake the grogginess and get the cardio in. Also I ate a piece of fucking cake during the night and had zero memory til I got down to make my morning coffee. Wtf. I want to tighten up. I'm happy with my conditioning but low back pumps are bad and I just dont need this extra junk here or there.
neutral pulldowns
plate loaded hammer strength row
Dante row
stiff leg deadlift
machine preacher curl
hammer grip machine preacher curl
My log book is in my car so I forget the weights and reps and all except for this video of the rows and what I really wanted...
stiff leg deadlift
LT 425x8
TT 435x8
Hell yeah
Sleep is bothering me. I made a post about sleep apnea but I gotta shake the grogginess and get the cardio in. Also I ate a piece of fucking cake during the night and had zero memory til I got down to make my morning coffee. Wtf. I want to tighten up. I'm happy with my conditioning but low back pumps are bad and I just dont need this extra junk here or there.