Hey Guys and Girls....
My gf has been training a few years but just like cardio and TRX.
6weeks ago i got her into weights and she now trains weights 4 times a week and does a High Intensity Cardio Class once a week at the gym, she's great at legs, pushes her self silly"
Now..
She's 5ft 9 and 61kg, legs are very firm, not much fat...its just her belly area mainly...if she can add muscle and tone up then great...however her main priority is to tone up first.
She works a desk job during the week.
This is what i have her on atm even though i've told her i love her how she is, she's determined so im asking you guys for some help.
Meal 1 she also has MultiVitamin, 5mg Yohimbine and 1g Vit C
Meal 1 – 3 Whole Egg Omlette with Peppers cooked with a little coconut oil
Meal 2 – 1 Tin Tuna, Salad, 1tbsp Olive Oil, Seasoning Balsamic Vinegar
Meal 3 – 150g Chicken Breast, 40g Whole Grain Rice,salad, seasoning, balsamic vinegar, 20g Almonds(60-90mins pre gym)
Meal 4 – PWO AFTER GYM – 2 Scoops Whey Protein, 1 Banana.
Meal 5 – 150g Steak Mince, 40g wholegrain rice, peppers,veg,10g walnuts
Are carbs and fats all wrong?
Roughly = 150g Protein, 100g carbs, 65g fats
My gf has been training a few years but just like cardio and TRX.
6weeks ago i got her into weights and she now trains weights 4 times a week and does a High Intensity Cardio Class once a week at the gym, she's great at legs, pushes her self silly"
Now..
She's 5ft 9 and 61kg, legs are very firm, not much fat...its just her belly area mainly...if she can add muscle and tone up then great...however her main priority is to tone up first.
She works a desk job during the week.
This is what i have her on atm even though i've told her i love her how she is, she's determined so im asking you guys for some help.
Meal 1 she also has MultiVitamin, 5mg Yohimbine and 1g Vit C
Meal 1 – 3 Whole Egg Omlette with Peppers cooked with a little coconut oil
Meal 2 – 1 Tin Tuna, Salad, 1tbsp Olive Oil, Seasoning Balsamic Vinegar
Meal 3 – 150g Chicken Breast, 40g Whole Grain Rice,salad, seasoning, balsamic vinegar, 20g Almonds(60-90mins pre gym)
Meal 4 – PWO AFTER GYM – 2 Scoops Whey Protein, 1 Banana.
Meal 5 – 150g Steak Mince, 40g wholegrain rice, peppers,veg,10g walnuts
Are carbs and fats all wrong?
Roughly = 150g Protein, 100g carbs, 65g fats
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