- Joined
- Mar 19, 2011
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- 2,194
Im just reading shelbys macronutrient book and these are guidelines..
**broken link removed**
So this is what i've come up with...
Monday – Cardio Day (Body Attack Or 45mins cardio) – LOW CARB DAY
Tuesday – Lower Body – HIGH CARB DAY
Wednesday – Upper Body – LOW CARB DAY
Thursday – Day Off – LOW CARB DAY
Fri – Lower Body – HIGH CARB DAY
Sat – Upper Body + 15mins Interval Sprints– LOW CARB DAY (Cheat Meal last meal)
Sun – Day Off – LOW CARB DAY
Think the calories are gonna work out low still though!
Can't go wrong with advice from Shelby. If I could hire him I certainly would! How is your girlfriend liking her new diet so far?
My wife does very low carbs on days she doesnt work out. She does about 150g protein and 75-100g of fat. 20g carbs.
Women can work out exactly like men, just lower weights usually. Splits, no splits, 5 on 2 off...3 on 1 off...whatever. There is no sound reason why women should have different work out days than men.
You got that right!! It works for me.::ction-sm:ort-smi