11-02-2024
Workout:
Restday
Cardio:
40 min AM running
Steps:
10k everyday
Food:
305p 150c 50f (all other days, today)
230p 450c 30f (leg day, friday)
Supps last week:
Test-c 525mg ew (0.6ml eod)
Primo 350mg ew (0.5ml eod)
6iu hgh ed
600hcg ew
Metformine 500mg ed (PM)
40mg telmisartan ed (AM)
Measurements:
Weight: 82.2kg/180.8lbs
BP: 120/79
RHR: 65
BG: 5.0/90
View attachment 192282
View attachment 192283
Diet will change next week, macro’s will stay the same. Don’t digest almonds very well so those are out. Also wanted to up the omega-3’s to 5g epa+dha after reading some conversations of
@bbxtreme and
@luki7788 here on the forum.
Diet from next week:
TD/RD 305p 150c 50f
Meal 1 50p 20c 15f
5g psyllium husk
5x omega-3 5f
10ml cod liver oil 10f
60g whey 50p
200g blueberries 20c
Meal 2 50p 0c 10f
150g carrot
50g avocado 10f
200g chicken breast 50p
Meal 3 50p 0c 10f
150g peas
50g avocado 10f
200g chicken breast 50p
Meal 4 50p 40c 0f PRE
200g chicken breast 50p
140g rice 40c
Meal 5 50p 40c 0f POST
150g kimchi
150g chicken breast 35p
20g whey 15p
140g rice 40c
Meal 6 55p 50c 15f
5g psyllium husk
23g walnuts 15f
500g low-fat cottage cheese 45p 20c
250ml kefir 10p 15c
200g strawberries 10c
6g honey 5c
Legs 230p 450c 30f
Meal 1 35p 50c 15f
5g psyllium husk
5x omega-3 5f
10ml cod liver oil 10f
45g whey 35p
200g blueberries 20c
52g oats 30c
Meal 2 35p 50c 7.5f
150g carrot
37.5g avocado 7.5f
145g chicken breast 35p
175g rice 50c
Meal 3 35p 50c 7.5f
150g peas
37.5g avocado 7.5f
145g chicken breast 35p
175g rice 50c
Meal 4 35p 100c 0f PRE
145g chicken breast 45p
350g rice 100c
Meal 4.5 0p 50c 0f INTRA
55g vitargo 50c
Meal 5 35p 100c 0f POST
150g kimchi
100g chicken breast 25p
15g whey 10p
350g rice 100c
Meal 6 55p 50c 0f
5g psyllium husk
500g low-fat cottage cheese 45p 20c
250ml kefir 10p 15c
200g strawberries 10c
6g honey 5c
Also bought the odin force ebook of john meadows and will start with tomorrow. It’s push pull legs with everything hit 3x every two weeks. After this one will buy another ebook of him but don’t know which one, anyone has suggestions?
Have a great sunday!!