- Joined
- Sep 25, 2022
- Messages
- 272
Christ, that’s a ton of volume! Almost forty sets.Mon 7/17/2023
With power restored Sunday, I was back on my normal routine Monday. This is the day I have been kind of playing with and I rotate it between either a pull or push day or combine them and just make it an upper day but not super heavy and more of a pump based workout. I did the upper pump style workout again today and had a long high volume session. My appetite is still pretty high and weight still going up quickly from the bottom of my cut. I'm excited to get to the gym tonight for another leg day.
Fasted Weight: 231.1 lbs
Training Log
Food Log
- Iso Lateral Lat Pulldown Machine (Neutral grip - slight rotation toward suppinated at bottom - handles freely move)
- 4x12
- Hammer Strength Horizonal Bench Press
- 4x12
- Plate Loaded Chest Supported Row (This machine is similar to a Prime Plate Loaded Extreme Row)
- 3x12
- Slight Incline Smith Bench Press (I'm doing these trying to focus on upper chest with a shortened ROM)
- 2x12
- Cluster set after second set (3 more sets with 30 second breaks AMRAP)
- Machine Chest Fly
- 3x12
- Machine Reverse Fly
- 3x20
- Seated Overhead Dumbbell Press
- 2x15
- Tricep Pushdowns with D-Handles
- 3x12
- Pinwheel Curls
- 3x15
- Kettlebell Tate Press
- 3x8
- EZ Bar Curl
- 3x12
- V-Up
- 4xFailure
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Gym pictures after training session
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