Felt great today, FINALLY getting in a decent groove.... got humalog in so will be adding that in preworkout on my weaker body part days (LEGS LEGS LEGS) . . Never did humalog before, I was always the walmart humalin r guy ...because it was legal to get...
Also added in deca at 375mg/wk ...mainly for joint relief as I get stronger...current drugs are test/mast/deca/gh/slin....
Sleep has not been good. I've never been a good sleeper and yes I wear a cpap and take sleep meds...Got about 4 hours last night, but felt fine today for the workout.
Food has been consistent, but I need to bump up the protein...this a tricky phase because yes I need to lose body fat but also need to get back muscle tissue. So if I feel too hungry, I will add more food or have a cheat.
Here was todays workouts
High rep LEG workout today felt great! During the workout, I consumed around 20 grams of BCAA/EAAs, Creatine and an electrolyte mix (AMINOLOAD from Onest)
LEG EXTENSIONS
*5 sets x 20 reps
LEG PRESS superset LYING LEG CURLS
*4 sets x 20 each
HACK SQUAT
*4 sets x 15
BULGARIAN SPLIT SQUAT
*3 sets x 12 each leg
POSTWORKOUT: 50 grams whey iso